Calories in Corn Muffins

• (Jiffy) CORN MUFFIN MIX - Corn Muffin and Buttermilk Biscuit Mix
• Muffins, Corn, Commercially Prepared
• Muffins, Corn, Prepared From Recipe - Made With Low Fat (2%) Milk
• (Jiffy) Corn Muffin Mix /dry mix only - Jiffy
• (VitaTop) Golden Corn
• Muffins, Corn, Dry Mix, Prepared
• (Jiffy) Muffin Mix - Corn
• (Hodgson Mill) Cornbread & Muffin Mix
• (VitaTop) Golden Corn VitaTops
• (Betty Crocker) Pouch Mix Authentic Cornbread & Muffin Mix
• (Dr. Gourmet) Cornbread Muffins - Muffins and Scones
• (Dunkin' Donuts) Corn Muffin
• (Walmart) Sweet Corn Bread and Muffin Mix - Miracle Maize
• (Au Bon Pain) Corn Muffin
• Muffins, Corn, Toaster-type
• (President's Choice) Organics Muffin Mix Cornmeal
• (Golden Corral) Corn Muffins
• (Betty Crocker) Pouch Mix Golden Corn Muffin Mix
• (Sara Lee Bakery Group) Corn Large Muffin
• (Sara Lee Bakery Group) Corn Mini Muffin
• (Lowes Foods) Muffin Mix Yellow Corn
• (VitaMuffin) Golden Corn VitaMix
• (Betty Crocker) Authentic Cornbread and Muffin Mix - Betty Crocker
• (Country Buffet) Corn Muffins
• (Olga's Kitchen) Corn Premium Muffin w/Corn Meal
• (Souplantation) Chile Corn Muffin Low-fat
• (Sara Lee Bakery Group) Corn Small Muffin
• (Hy-Vee) Corn Muffin Mix - Yellow
• (Martha White) Yellow Corn Muffin Mix
• (Otis Spunkmeyer) Corn Muffins - Muffins
• (Cosi) Corn Muffin
• (Big Apple Bagels) Golden Corn Bread - My Favorite Muffin Bagels
• (Uncle Wally's) Corn - Fat Free Gourmet Muffins
• (Division of University Housing) Corn Muffin - Breads-Rolls
• (Great Value) Yellow Corn Muffin Mix
• (Walmart) Country Style Corn Bread and Muffin Mix - Miracle Maize
• (Sweet Tomatoes) Chile Corn Muffin Low-Fat
• (Cafe Valley Bakery) Mini Muffins - Corn
• (Eat'n Park) Muffin Corn
• (Fresh City) Country Corn Muffin
• (Golden Corral) Corn Muffins Mexican
• (Wegmans) Corn
• (Uncle Wally's) Corn - Sugar Free Gourmet Muffins
• (Uncle Wally's) Corn - Rich & Moist Muffins
• (Au Bon Pain) Southwest Corn Muffin - Baked Goods/Muffins
• (Wawa) Corn Muffin
• (Freshdirect) Corn Muffins
• (Walmart) Yellow Corn Muffin Mix - Shawnee Mills
• (Barefoot Contessa) Corn Muffin Mix - Raspberry
• (Butterfly Bakery) Muffins - Corn
• (ShopRite) Muffin Mix - Corn, Family Style
• (White Lily) Muffin Mix - Yellow Corn
• (Guaranteed Value) Muffin Mix - Corn
• (Fresh Bakery) Muffin - Corn
• (American Classic) Muffin - Corn, Gourmet
• (Suzanne's Muffins) A-Mazing-ing Corn Muffins
• (TPC) Corn Muffins - Mini
• (Pioneer) Corn Muffin Mix - Sweet Yellow
• (Wegmans) Bakery Mini Muffins - Corn
• (Pathmark) Corn Muffin Mix - Corn Muffin
• (Sylvia's Restaurant) Muffin Mix - Cornbread
• (Bon Appetit Bakery) Muffin - Corn
• (Duncan Hines) Home-Style Muffins Premium Muffin Mix - Golden Corn
• (VitaMuffin) Golden Corn VitaMuffins
• (Entenmann's) Corn Muffins
• (Kroger) Value Muffin Mix - Golden Corn
• (Giant Supermarket) Muffin Mix - Deluxe Corn Muffin
• (Springfield) Corn Muffin Mix
• (The Twisted Bakery) Muffin Mix - Cornbread
• (Red Hot & Blue) Corn Muffins

Are Corn Muffins Healthy?

Corn muffins can be bought at the store, but it is just as easy to make low calorie corn muffins at home. Store-bought baked goods often have very high calorie, sugar, and fat content that can be avoided by making your own just-as-delicious versions. Although the size and specific ingredients of the muffins determine the exact nutritional content, in general a cornbread mix for six muffins yields 170 calories per muffin, while Dunkin' Donuts muffins contain almost 500! Making your own muffins at home allows you to control ingredients, make swaps, and make them overall healthier! Also note that although cornmeal itself is gluten free, many times it is mixed with other flours to create a crumbly texture in the final product!

How To Make Corn Muffins

Making corn muffins at home is easy. The simplest recipe involves cornmeal, all-purpose flour, sugar, milk, oil, eggs, and baking powder. To cut back on the number of calories, several swaps can be made. For example, skim milk can be used instead of whole milk and egg whites can be used instead of a whole egg. In addition, there are gluten-free versions of recipes for those with gluten allergies or celiac disease. It is also possible to add nuts, dried fruit, or other ingredients to the mix, but be aware that these do add to the caloric content as well!