Calories in Corn, Sweet, White
Wondering how many calories are in Corn, Sweet, White?
Get Nutritional Facts and the Health Benefits for Corn, Sweet, White
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ear, large (7-3/4" to 9" long) yields(143.0 g)
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Corn, Sweet, White Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- Very low in sodium
- High in dietary fiber
- High in magnesium
- High in phosphorus
- High in thiamin
- High in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 ear, large (7-3/4" to 9" long) yields (143.0 g) |
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Amount Per Serving |
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Calories 123 Calories from Fat 15 |
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% Daily Value* |
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Total Fat
1.7g 3%
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Saturated Fat
0.3g 1%
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Polyunsaturated Fat
0.8g |
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Monounsaturated Fat
0.5g |
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Cholesterol
0mg 0%
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Sodium
21mg 1%
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Total Carbohydrates
27.2g 9%
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Dietary Fiber
3.9g 15%
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Sugars
4.6g |
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Protein
4.6g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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