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Corn, Sweet, White nutrition data at Calorie Count

Corn, Sweet, White


A Grade
123 Calories
Nutrition Facts
Serving Size 1 ear, large (7-3/4" to 9" long) yields (143 g)
Per Serving % Daily Value*

Calories 123

Calories from Fat 15

Total Fat 1.7g 3%

Saturated Fat 0.3g 1%

Polyunsaturated Fat 0.8g

Monounsaturated Fat 0.5g

Cholesterol 0mg 0%

Sodium 21mg 1%

Potassium 386.1mg 11%

Carbohydrates 27.2g 9%

Dietary Fiber 3.9g 15%

Sugars 4.6g

Protein 4.6g

Vitamin A 0% · Vitamin C 16%
Calcium 0% · Iron 4%
143 123 15 1.7 3 0.3 1 0.8 0.5 0 0 21 1 386.1 11 27.2 9 3.9 15 4.6 4.6 0 16 0 4 0 19 4 12 4 0 11 13 13 1 8 1 4 109 0.89 0.08
*Based on a 2000 calorie diet

Corn, Sweet, White Calories and Health Benefits

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