Food Details

Foods > Vegetables

Calories in Corn, Sweet, White

Canned, Whole Kernel, No Salt Added, Solids And Liquids

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Low in sodium
No sugar
High in vitamin C

Nutrition Grade

95% confidence
Nutrition Grade for Corn, Sweet, White

Report bad grade

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

0.2g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrates

19.7g

Dietary Fiber

0.9g

Protein

2.5g

Vitamin A 0%	•	Vitamin C 12%
Calcium 1%	•	Iron 3%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	104.12 g
Energy	82 kcal
Energy	343 kj
Protein	2.5 g
Total lipid (fat)	0.64 g
Ash	1.02 g
Carbohydrate, by difference	19.72 g
Fiber, total dietary	0.9 g
Sugars, total	~ g
Calcium, Ca	5 mg
Iron, Fe	0.52 mg
Magnesium, Mg	20 mg
Phosphorus, P	65 mg
Potassium, K	210 mg
Sodium, Na	15 mg
Zinc, Zn	0.46 mg
Copper, Cu	0.072 mg
Manganese, Mn	0.042 mg
Selenium, Se	0.8 mcg
Vitamin C, total ascorbic acid	7 mg
Thiamin	0.033 mg
Riboflavin	0.078 mg
Niacin	1.202 mg
Pantothenic acid	0.668 mg
Vitamin B-6	0.047 mg
Folate, total	49 mcg
Folic acid	~ mcg
Folate, food	49 mcg
Folate, DFE	49 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	1 IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	0.099 g
16:0	0.091 g
18:0	0.005 g
Fatty acids, total monounsaturated	0.184 g
18:1 undifferentiated	0.184 g
Fatty acids, total polyunsaturated	0.298 g
18:2 undifferentiated	0.291 g
18:3 undifferentiated	0.009 g
Cholesterol	~ mg
Tryptophan	0.018 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.269 g
Lysine	0.105 g
Methionine	0.051 g
Cystine	0.02 g
Phenylalanine	0.115 g
Tyrosine	0.095 g
Valine	0.143 g
Arginine	0.101 g
Histidine	0.068 g
Alanine	0.228 g
Aspartic acid	0.189 g
Glutamic acid	0.493 g
Glycine	0.097 g
Proline	0.227 g
Serine	0.118 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	41 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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