Water 125.8 g

Energy 133 kcal

Energy 558 kj

Protein 4.33 g

Total lipid (fat) 1.53 g

Ash 1.51 g

Carbohydrate, by difference 30.83 g

Fiber, total dietary 3.1 g

Sugars, total 4.99 g

Sucrose 2.8 g

Glucose (dextrose) 0.77 g

Fructose 0.46 g

Lactose ~ g

Maltose 0.36 g

Galactose 0.59 g

Starch 21.4 g

Calcium, Ca 8 mg

Iron, Fe 1.18 mg

Magnesium, Mg 25 mg

Phosphorus, P 79 mg

Potassium, K 221 mg

Sodium, Na 489 mg

Zinc, Zn 0.61 mg

Copper, Cu 0.087 mg

Manganese, Mn 0.231 mg

Selenium, Se 1.1 mcg

Vitamin C, total ascorbic acid 1.1 mg

Thiamin 0.028 mg

Riboflavin 0.082 mg

Niacin 0.615 mg

Pantothenic acid 0.582 mg

Vitamin B-6 0.107 mg

Folate, total 71 mcg

Folic acid ~ mcg

Folate, food 71 mcg

Folate, DFE 71 mcg_DFE

Choline, total 26.7 mg

Betaine 1 mg

Vitamin B-12 ~ mcg

Vitamin B-12, added ~ mcg

Vitamin A, IU 74 IU

Vitamin A, RAE 3 mcg_RAE

Retinol ~ mcg

Vitamin E (alpha-tocopherol) 0.11 mg

Vitamin E, added ~ mg

Tocopherol, beta 0.02 mg

Tocopherol, gamma 0.34 mg

Tocopherol, delta 0.02 mg

Vitamin K (phylloquinone) ~ mcg

Fatty acids, total saturated 0.284 g

4:0 ~ g

6:0 ~ g

8:0 ~ g

10:0 ~ g

12:0 0.002 g

14:0 ~ g

15:0 ~ g

16:0 0.231 g

17:0 ~ g

18:0 0.036 g

20:0 0.008 g

22:0 0.005 g

Fatty acids, total monounsaturated 0.392 g

14:1 ~ g

15:1 ~ g

16:1 undifferentiated 0.018 g

17:1 ~ g

18:1 undifferentiated 0.369 g

20:1 0.005 g

22:1 undifferentiated ~ g

Fatty acids, total polyunsaturated 0.761 g

18:2 undifferentiated 0.695 g

18:3 undifferentiated 0.033 g

18:3 n-3 c,c,c 0.033 g

18:3 n-6 c,c,c 0.002 g

18:4 ~ g

20:2 n-6 c,c ~ g

20:3 undifferentiated ~ g

20:4 undifferentiated ~ g

20:5 n-3 ~ g

22:5 n-3 ~ g

22:6 n-3 ~ g

Cholesterol ~ mg

Tryptophan 0.041 g

Threonine 0.133 g

Isoleucine 0.139 g

Leucine 0.549 g

Lysine 0.415 g

Methionine 0.102 g

Cystine 0.067 g

Phenylalanine 0.205 g

Tyrosine 0.171 g

Valine 0.208 g

Arginine 0.184 g

Histidine 0.12 g

Alanine 0.356 g

Aspartic acid 0.31 g

Glutamic acid 0.872 g

Glycine 0.159 g

Proline 0.553 g

Serine 0.246 g

Hydroxyproline ~ g

Alcohol, ethyl ~ g

Caffeine ~ mg

Theobromine ~ mg

Carotene, beta 36 mcg

Carotene, alpha ~ mcg

Cryptoxanthin, beta 18 mcg

Lycopene ~ mcg

Lutein + zeaxanthin 289 mcg