Calories in Corn, Sweet, Yellow

Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt

Tags

vegetables, corn on the cob, corn, corn on cob, veggies

Nutritional Analysis

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Water	46.12 g
Energy	59 kcal
Energy	245 kj
Protein	1.96 g
Total lipid (fat)	0.47 g
Ash	0.39 g
Carbohydrate, by difference	14.07 g
Fiber, total dietary	1.8 g
Sugars, total	2.26 g
Sucrose	1.44 g
Glucose (dextrose)	0.35 g
Fructose	0.33 g
Lactose	~ g
Maltose	0.13 g
Galactose	~ g
Calcium, Ca	2 mg
Iron, Fe	0.38 mg
Magnesium, Mg	18 mg
Phosphorus, P	47 mg
Potassium, K	158 mg
Sodium, Na	3 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.029 mg
Manganese, Mn	0.089 mg
Selenium, Se	0.4 mcg
Vitamin C, total ascorbic acid	3 mg
Thiamin	0.11 mg
Riboflavin	0.043 mg
Niacin	0.956 mg
Pantothenic acid	0.158 mg
Vitamin B-6	0.141 mg
Folate, total	20 mcg
Folic acid	~ mcg
Folate, food	20 mcg
Folate, DFE	20 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	146 IU
Vitamin A, RAE	8 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.05 mg
Tocopherol, beta	~ mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	0.3 mcg
Fatty acids, total saturated	0.072 g
16:0	0.067 g
18:0	0.004 g
Fatty acids, total monounsaturated	0.136 g
18:1 undifferentiated	0.136 g
Fatty acids, total polyunsaturated	0.219 g
18:2 undifferentiated	0.213 g
18:3 undifferentiated	0.006 g
Cholesterol	~ mg
Tryptophan	0.014 g
Threonine	0.079 g
Isoleucine	0.079 g
Leucine	0.212 g
Lysine	0.083 g
Methionine	0.041 g
Cystine	0.016 g
Phenylalanine	0.091 g
Tyrosine	0.075 g
Valine	0.113 g
Arginine	0.079 g
Histidine	0.054 g
Alanine	0.18 g
Aspartic acid	0.149 g
Glutamic acid	0.387 g
Glycine	0.077 g
Proline	0.178 g
Serine	0.093 g
Carotene, beta	37 mcg
Carotene, alpha	13 mcg
Cryptoxanthin, beta	89 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	537 mcg

Legend
Fat Protein Carbs Alcohol Other