Food Details

Foods > Vegetables

Calories in Corn, Sweet, Yellow

Cooked, Boiled, Drained, With Salt

Nutritional Analysis

Good points

Low in saturated fat
No cholesterol
High in dietary fiber
High in thiamin

Nutrition Grade

96% confidence
Nutrition Grade for Corn, Sweet, Yellow

Report bad grade

Serving Size

Amount Per Serving

Calories

177

Calories from Fat

% Daily Value^*

Total Fat

2.1g

Saturated Fat

0.3g

Polyunsaturated Fat

1.0g

Monounsaturated Fat

0.6g

Cholesterol

0mg

Sodium

415mg

17%

Total Carbohydrates

41.2g

14%

Dietary Fiber

4.6g

18%

Sugars

5.2g

Protein

5.4g

Vitamin A 9%	•	Vitamin C 17%
Calcium 0%	•	Iron 6%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	114.09 g
Energy	177 kcal
Energy	741 kj
Protein	5.44 g
Total lipid (fat)	2.1 g
Ash	1.18 g
Carbohydrate, by difference	41.18 g
Fiber, total dietary	4.6 g
Sugars, total	5.2 g
Sucrose	2.84 g
Glucose (dextrose)	1.1 g
Fructose	0.71 g
Lactose	~ g
Maltose	0.54 g
Galactose	~ g
Calcium, Ca	3 mg
Iron, Fe	1 mg
Magnesium, Mg	52 mg
Phosphorus, P	169 mg
Potassium, K	408 mg
Sodium, Na	415 mg
Zinc, Zn	0.79 mg
Copper, Cu	0.087 mg
Manganese, Mn	0.318 mg
Selenium, Se	0.3 mcg
Vitamin C, total ascorbic acid	10.2 mg
Thiamin	0.353 mg
Riboflavin	0.118 mg
Niacin	2.647 mg
Pantothenic acid	1.44 mg
Vitamin B-6	0.098 mg
Folate, total	75 mcg
Folic acid	~ mcg
Folate, food	75 mcg
Folate, DFE	75 mcg_DFE
Choline, total	47.7 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	431 IU
Vitamin A, RAE	21 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.15 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	0.31 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	0.7 mcg
Fatty acids, total saturated	0.323 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.303 g
18:0	0.02 g
Fatty acids, total monounsaturated	0.613 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.613 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.989 g
18:2 undifferentiated	0.961 g
18:3 undifferentiated	0.03 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.038 g
Threonine	0.218 g
Isoleucine	0.218 g
Leucine	0.587 g
Lysine	0.231 g
Methionine	0.113 g
Cystine	0.044 g
Phenylalanine	0.254 g
Tyrosine	0.207 g
Valine	0.313 g
Arginine	0.221 g
Histidine	0.149 g
Alanine	0.499 g
Aspartic acid	0.413 g
Glutamic acid	1.074 g
Glycine	0.215 g
Proline	0.494 g
Serine	0.259 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	108 mcg
Carotene, alpha	38 mcg
Cryptoxanthin, beta	264 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	1486 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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