Foods >

Vegetables >

Corn, Sweet, Yellow nutrition data at Calorie Count

Calories in Corn, Sweet, Yellow

Frozen, Kernels On Cob, Cooked, Boiled, Drained, With Salt

Tags:

corn on cob, vegetables, corn, veggies, corn on the cob

Wondering how many calories are in Corn, Sweet, Yellow?

Get Nutritional Facts and the Health Benefits for Corn, Sweet, Yellow

ear, yields(63.0 g)

Nutrition Grade

Calories

About nutr. grade

Add to Log

Add to Meal

Add to Recipe

Corn, Sweet, Yellow Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Very low in saturated fat
No cholesterol
High in dietary fiber
High in thiamin
High in vitamin B6

Bad points

High in sodium

Serving Size

1 ear, yields (63.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

151mg

Total Carbohydrates

14.1g

Dietary Fiber

1.8g

Sugars

2.3g

Protein

2.0g

Vitamin A 3%3	•	Vitamin C 5%5
Calcium 0%0	•	Iron 2%2

* Based on a 2000 calorie diet

See more extended nutritional details

Water	46.12 g
Energy	59 kcal
Energy	245 kj
Protein	1.96 g
Total lipid (fat)	0.47 g
Ash	0.39 g
Carbohydrate, by difference	14.07 g
Fiber, total dietary	1.8 g
Sugars, total	2.26 g
Sucrose	1.44 g
Glucose (dextrose)	0.35 g
Fructose	0.33 g
Lactose	~ g
Maltose	0.13 g
Galactose	~ g
Calcium, Ca	2 mg
Iron, Fe	0.38 mg
Magnesium, Mg	18 mg
Phosphorus, P	47 mg
Potassium, K	158 mg
Sodium, Na	151 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.029 mg
Manganese, Mn	0.089 mg
Selenium, Se	0.4 mcg
Vitamin C, total ascorbic acid	3 mg
Thiamin	0.11 mg
Riboflavin	0.043 mg
Niacin	0.956 mg
Pantothenic acid	0.158 mg
Vitamin B-6	0.141 mg
Folate, total	20 mcg
Folic acid	~ mcg
Folate, food	20 mcg
Folate, DFE	20 mcg_DFE
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	146 IU
Vitamin A, RAE	8 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.05 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	0.3 mcg
Fatty acids, total saturated	0.072 g
16:0	0.067 g
18:0	0.004 g
Fatty acids, total monounsaturated	0.136 g
18:1 undifferentiated	0.136 g
Fatty acids, total polyunsaturated	0.219 g
18:2 undifferentiated	0.213 g
18:3 undifferentiated	0.006 g
Cholesterol	~ mg
Tryptophan	0.014 g
Threonine	0.079 g
Isoleucine	0.079 g
Leucine	0.212 g
Lysine	0.083 g
Methionine	0.041 g
Cystine	0.016 g
Phenylalanine	0.091 g
Tyrosine	0.075 g
Valine	0.113 g
Arginine	0.079 g
Histidine	0.054 g
Alanine	0.18 g
Aspartic acid	0.149 g
Glutamic acid	0.387 g
Glycine	0.077 g
Proline	0.178 g
Serine	0.093 g
Carotene, beta	37 mcg
Carotene, alpha	13 mcg
Cryptoxanthin, beta	89 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	537 mcg

Corn, Sweet, Yellow - Cooked, Boiled, Drained, Without Salt

Corn, Sweet, White

Corn On The Cob - With Butter

Corn - On the Cob

Tomatoes, Red, Ripe - Raw, Year Round Average

Carrots

Celery - Raw

Broccoli - Cooked, Boiled, Drained, Without Salt

Cucumber - With Peel, Raw

Carrots, Baby - Raw

Onions - Raw

Peppers, Sweet, Red - Raw

Spinach - Raw

Lettuce, Cos Or Romaine - Raw

Lettuce, Iceberg - (Includes Crisphead Types), Raw

Cucumber, Peeled - Raw

Mushrooms - Raw

Peppers, Sweet, Green - Raw

Broccoli - Raw

Asparagus - Cooked, Boiled, Drained

See our newest foods

Recent Blog Post

Not All Processed Foods Are Created Equal

Fact: a diet containing whole, fresh fruits and vegetables is one of the best for a healthy mind and body. Although true, it can be hard to keep food fresh at home for longer periods of time, and if you have no time to shop every few days, boxed and canned foods become appealing. We often hear about heavily processed frozen dinners and processed foods worth avoiding, but there are minimally processed foods that do pack a lot of nutrition and may be worth having in the fridge or cupboard.

Eating for Diabetes

Calories in Corn, Sweet, Yellow

Wondering how many calories are in Corn, Sweet, Yellow?

Get Nutritional Facts and the Health Benefits for Corn, Sweet, Yellow

ear, yields (63.0 g)

cup kernels (82.0 g)

Corn, Sweet, Yellow Calories and Health Benefits

Related Foods & Categories