Food Details
Calories in Cornmeal, Self-rising, Bolted
With Wheat Flour Added, Enriched, WhiteNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- No sugar
- High in phosphorus
- High in thiamin
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (170.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 592 Calories from Fat 44 |
||||||
% Daily Value* |
||||||
|
Total Fat
4.8g 7%
|
||||||
|
Saturated Fat
0.7g 3%
|
||||||
|
Polyunsaturated Fat
2.2g |
||||||
|
Monounsaturated Fat
1.3g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
2242mg 93%
|
||||||
|
Total Carbohydrates
124.8g 42%
|
||||||
|
Dietary Fiber
10.7g 43%
|
||||||
|
Protein
14.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Cornmeal, Degermed, Enriched, Yellow
- Cornmeal, Self-rising, Bolted, Plain, Enriched, Yellow
- Cornmeal, Self-rising, Bolted - With Wheat Flour Added, Enriched, Yellow
- Cornmeal, Self-rising, Degermed, Enriched, Yellow
- Cornmeal, Whole-grain, White
- Cornmeal, Degermed, Enriched, White
- Cornmeal, Self-rising, Bolted, Plain, Enriched, White
- Cornmeal, Self-rising, Degermed, Enriched, White
- Cornmeal, Degermed, Unenriched, Yellow
- Cornmeal, Degermed, Unenriched, White
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more
Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more