Food Details
Calories in Cornmeal, Self-rising, Bolted, Plain, Enriched, Yellow
Nutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- No sugar
- High in calcium
- Very high in phosphorus
- High in thiamin
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (122.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 407 Calories from Fat 37 |
||||||
% Daily Value* |
||||||
|
Total Fat
4.1g 6%
|
||||||
|
Saturated Fat
0.6g 3%
|
||||||
|
Polyunsaturated Fat
1.9g |
||||||
|
Monounsaturated Fat
1.1g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
1521mg 63%
|
||||||
|
Total Carbohydrates
85.7g 29%
|
||||||
|
Dietary Fiber
8.2g 33%
|
||||||
|
Protein
10.1g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Cornmeal, Degermed, Enriched, Yellow
- Cornmeal, Self-rising, Bolted - With Wheat Flour Added, Enriched, Yellow
- Cornmeal, Self-rising, Degermed, Enriched, Yellow
- Cornmeal, Whole-grain, White
- Cornmeal, Degermed, Enriched, White
- Cornmeal, Self-rising, Bolted, Plain, Enriched, White
- Cornmeal, Self-rising, Bolted - With Wheat Flour Added, Enriched, White
- Cornmeal, Self-rising, Degermed, Enriched, White
- Cornmeal, Degermed, Unenriched, Yellow
- Cornmeal, Degermed, Unenriched, White
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
What is Your Diet Profile
Figure out what type of eater you are and you might just find the answer to permanent weight loss.
Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.