Food Details
Calories in Cornmeal, Self-rising, Bolted, Plain, Enriched, Yellow
Nutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- No sugar
- High in calcium
- Very high in phosphorus
- High in thiamin
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (122.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 407 Calories from Fat 37 |
||||||
% Daily Value* |
||||||
|
Total Fat
4.1g 6%
|
||||||
|
Saturated Fat
0.6g 3%
|
||||||
|
Polyunsaturated Fat
1.9g |
||||||
|
Monounsaturated Fat
1.1g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
1521mg 63%
|
||||||
|
Total Carbohydrates
85.7g 29%
|
||||||
|
Dietary Fiber
8.2g 33%
|
||||||
|
Protein
10.1g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Related Foods & Categories
- Cornmeal, Degermed, Enriched, Yellow
- Cornmeal, Self-rising, Bolted - With Wheat Flour Added, Enriched, Yellow
- Cornmeal, Self-rising, Degermed, Enriched, Yellow
- Cornmeal, Whole-grain, White
- Cornmeal, Degermed, Enriched, White
- Cornmeal, Self-rising, Bolted, Plain, Enriched, White
- Cornmeal, Self-rising, Bolted - With Wheat Flour Added, Enriched, White
- Cornmeal, Self-rising, Degermed, Enriched, White
- Cornmeal, Degermed, Unenriched, Yellow
- Cornmeal, Degermed, Unenriched, White
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Your Personal Nutritionist
Featured question:
Do you recomend Hydroxycut?
Do not use Hydroxycut. The U.S. Food and Drug Administration issued a warning to consumers in May 2009 to immediately stop using Hydroxycut products... Read more
Do you recomend Hydroxycut?
Do not use Hydroxycut. The U.S. Food and Drug Administration issued a warning to consumers in May 2009 to immediately stop using Hydroxycut products... Read more



