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Cornmeal, Self-rising, Bolted, Plain, Enriched, Yellow nutrition data at Calorie Count

Cornmeal, Self-rising, Bolted, Plain, Enriched, Yellow

A- Grade
407 Calories
Nutrition Facts
Serving Size 1 cup (122 g)
Per Serving % Daily Value*

Calories 407

Calories from Fat 37

Total Fat 4.1g 6%

Saturated Fat 0.6g 3%

Polyunsaturated Fat 1.9g

Monounsaturated Fat 1.1g

Cholesterol 0mg 0%

Sodium 1521mg 63%

Potassium 311.1mg 9%

Carbohydrates 85.7g 29%

Dietary Fiber 8.2g 33%

Sugars 0g

Protein 10.1g

Vitamin A 11% · Vitamin C 0%
Calcium 44% · Iron 39%
122 407 37 4.1 6 0.6 3 1.9 1.1 0 0 1521 63 311.1 9 85.7 29 8.2 33 0 10.1 11 0 44 39 0 54 24 32 33 0 5 98 26 0 20 16 15 6.65 0.18
*Based on a 2000 calorie diet

Cornmeal, Self-rising, Bolted, Plain, Enriched, Yellow Calories and Health Benefits

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Get Nutritional Facts and the Health Benefits for Cornmeal, Self-rising, Bolted, Plain, Enriched, Yellow

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