Food Details
Calories in Cornmeal, Self-rising, Bolted, Plain, Enriched, Yellow
Nutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- No sugar
- High in calcium
- Very high in phosphorus
- High in thiamin
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (122.0 g) |
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Amount Per Serving |
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Calories 407 Calories from Fat 37 |
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% Daily Value* |
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Total Fat
4.1g 6%
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Saturated Fat
0.6g 3%
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Polyunsaturated Fat
1.9g |
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Monounsaturated Fat
1.1g |
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Cholesterol
0mg 0%
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Sodium
1521mg 63%
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Total Carbohydrates
85.7g 29%
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Dietary Fiber
8.2g 33%
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Protein
10.1g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Cornmeal, Degermed, Enriched, Yellow
- Cornmeal, Self-rising, Bolted - With Wheat Flour Added, Enriched, Yellow
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- Cornmeal, Self-rising, Bolted, Plain, Enriched, White
- Cornmeal, Self-rising, Bolted - With Wheat Flour Added, Enriched, White
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- Cornmeal, Degermed, Unenriched, Yellow
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