Food Details
Calories in Cornmeal, Self-rising, Bolted, Plain, Enriched, White
Nutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- No sugar
- High in calcium
- Very high in phosphorus
- High in thiamin
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (122.0 g) |
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Amount Per Serving |
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Calories 407 Calories from Fat 37 |
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% Daily Value* |
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Total Fat
4.1g 6%
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Saturated Fat
0.6g 3%
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Polyunsaturated Fat
1.9g |
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Monounsaturated Fat
1.1g |
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Cholesterol
0mg 0%
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Sodium
1521mg 63%
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Total Carbohydrates
85.7g 29%
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Dietary Fiber
8.2g 33%
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Protein
10.1g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
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Featured question:
What does the Nutrition Report grade mean?
Your Nutrition Report grade is based on the grades of the foods you choose. It is not based on the analysis of your diet. In other words... Read more
What does the Nutrition Report grade mean?
Your Nutrition Report grade is based on the grades of the foods you choose. It is not based on the analysis of your diet. In other words... Read more