Food Details
Calories in Cornmeal, Self-rising, Degermed, Enriched, Yellow
Nutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- No sugar
- High in phosphorus
- High in thiamin
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (138.0 g) |
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Amount Per Serving |
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Calories 490 Calories from Fat 21 |
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% Daily Value* |
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Total Fat
2.4g 4%
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Saturated Fat
0.3g 2%
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Polyunsaturated Fat
1.0g |
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Monounsaturated Fat
0.6g |
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Cholesterol
0mg 0%
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Sodium
1860mg 78%
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Total Carbohydrates
103.2g 34%
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Dietary Fiber
9.8g 39%
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Protein
11.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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