Food Details

Calories in Cornmeal, Whole-grain, Yellow



Tags

cornmeal

Nutritional Analysis

Good points
Nutrition Grade
95% confidence
Nutrition Grade for Cornmeal, Whole-grain, Yellow
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Nutrition Facts
Serving Size 1 cup (122.0 g)
Amount Per Serving
Calories
442
Calories from Fat
39
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Polyunsaturated Fat
2.0g
Monounsaturated Fat
1.2g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrates
93.8g
31%
Dietary Fiber
8.9g
36%
Sugars
0.8g
Protein
9.9g
Vitamin A 5% Vitamin C 0%
Calcium 1% Iron 23%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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