Food Details
Calories in Cornmeal, Whole-grain, Yellow
Tags
cornmealNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Very low in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (122.0 g) |
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Amount Per Serving |
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Calories 442 Calories from Fat 39 |
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% Daily Value* |
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Total Fat
4.4g 7%
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Saturated Fat
0.6g 3%
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Polyunsaturated Fat
2.0g |
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Monounsaturated Fat
1.2g |
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Cholesterol
0mg 0%
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Sodium
43mg 2%
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Total Carbohydrates
93.8g 31%
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Dietary Fiber
8.9g 36%
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Sugars
0.8g |
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Protein
9.9g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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