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Cornmeal, Whole-grain, Yellow nutrition data at Calorie Count

Cornmeal, Whole-grain, Yellow


B+ Grade
442 Calories
Nutrition Facts
Serving Size 1 cup (122 g)
Per Serving % Daily Value*

Calories 442

Calories from Fat 39

Total Fat 4.4g 7%

Saturated Fat 0.6g 3%

Polyunsaturated Fat 2g

Monounsaturated Fat 1.2g

Cholesterol 0mg 0%

Sodium 43mg 2%

Potassium 350.14mg 10%

Carbohydrates 93.8g 31%

Dietary Fiber 8.9g 36%

Sugars 0.8g

Protein 9.9g

Vitamin A 5% · Vitamin C 0%
Calcium 1% · Iron 23%
122 442 39 4.4 7 0.6 3 2 1.2 0 0 43 2 350.14 10 93.8 31 8.9 36 0.8 9.9 5 0 1 23 0 31 12 22 19 0 5 29 39 32 20 0 15 13 1.38 0.24
*Based on a 2000 calorie diet

Cornmeal, Whole-grain, Yellow Calories and Health Benefits

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