Calories in Cornsalad
RawWondering how many calories are in Cornsalad?
Get Nutritional Facts and the Health Benefits for Cornsalad
Cornsalad Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- Low in sodium
- No sugar
- High in calcium
- Very high in iron
- Very high in manganese
- High in magnesium
- Very high in phosphorus
- Very high in potassium
- Very high in riboflavin
- Very high in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
- High in zinc
| Nutrition Facts | ||||||
Serving Size
1 cup (56.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 12 Calories from Fat 2 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.2g 0%
|
||||||
|
Saturated Fat
0.0g 0%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
2mg 0%
|
||||||
|
Total Carbohydrates
2.0g 1%
|
||||||
|
Protein
1.1g |
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Related Foods & Categories
Related Categories
Related Recipes
Artichokes - Raw
Asparagus - Raw
Beets - Raw
Cardoon - Raw
Cauliflower - Raw
Celery - Raw
Chives - Raw
Eggplant - Raw
Garlic - Raw
Mushrooms - Raw
Okra - Raw
Sweetpotato - Raw
Yam - Raw
Acorns - Raw
Abalone - Raw
Clams - Raw
Cuttlefish - Raw
Mussel - Raw
Oysters - Raw
Advertisement
Advertisement
