Food Details
| Nutrition Facts |
Serving Size
1 Panini (209.0 g) |
Amount Per Serving |
|
Calories 487 Calories from Fat 132 |
% Daily Value* |
|
Total Fat
14.6g 23%
|
|
Total Carbohydrates
73.2g 24%
|
|
Dietary Fiber
10.4g 42%
|
|
Protein
18.8g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
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