Food Details
Calories in Cottage Cheese, Creamed
With FruitTags
snack, cottage cheeseNutritional Analysis
Good points
- High in phosphorus
- High in selenium
- High in saturated fat
- High in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 219 Calories from Fat 78 |
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% Daily Value* |
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Total Fat
8.7g 13%
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Saturated Fat
5.2g 26%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
2.3g |
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Cholesterol
29mg 10%
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Sodium
777mg 32%
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Total Carbohydrates
10.4g 3%
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Dietary Fiber
0.5g 2%
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Sugars
5.4g |
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Protein
24.2g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
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