Food Details
Calories in Cottage Cheese, Creamed, Large Or Small Curd
Tags
cottage cheese, dairy, cheese, lunch, breakfastNutritional Analysis
Good points
- Very low in sugar
- High in phosphorus
- High in selenium
- High in saturated fat
- High in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 116 Calories from Fat 46 |
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% Daily Value* |
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Total Fat
5.1g 8%
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Saturated Fat
3.2g 16%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
1.5g |
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Cholesterol
17mg 6%
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Sodium
458mg 19%
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Total Carbohydrates
3.0g 1%
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Sugars
0.3g |
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Protein
14.1g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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