Calories in Cottage Cheese
- Cottage Cheese, Lowfat, 1% Milkfat
- Cottage Cheese, Lowfat, 2% Milkfat
- Fat Free Cream Cheese
- Cottage Cheese, Creamed, Large Or Small Curd
- (Dairyland) Fat Free Cottage Cheese
- Cottage Cheese, Nonfat, Uncreamed, Dry, Large Or Small Curd
- (Friendship Dairies) Nonfat Cottage Cheese - Cottage Cheese
- (Breakstones) Cottage Cheese Fat Free - Small Curd
- (Friendship Dairies) 1% Lowfat Cottage Cheese Regular - Cottage Cheese
- (Hood) Fat Free Cottage Cheese
- (Hood) Low Fat Cottage Cheese
- (Breakstones) Cottage Cheese 4% Milkfat - Small Curd
- (Friendship Dairies) 4% California Style Cottage Cheese - Cottage Cheese
- (Scotsburn) Fat Free Cottage Cheese
- (Friendship Dairies) 1% Lowfat Cottage Cheese No Salt Added - Cottage Cheese
- (Knudsen) Cottage Cheese Small Curd Lowfat 2% Milkfat
- (Breakstones) Cottage Cheese Fat Free - Small Curd
- (Breakstones) Cottage Cheese Lowfat 2% Milkfat - Small Curd
- (Prairie Farms Dairy) Fat Free Cottage Cheese - Cottage Cheese
- (Breakstones) Cottage Cheese Lowfat Pineapple - Cottage Doubles
- (Knudsen) Cottage Cheese Lowfat Small Curd
- (Great Value) Fat Free Cottage Cheese - Small curd, Grade A, Pasteurized, 0% Milkfat
- (Lucerne) Cottage Cheese - Fat-Free, tub
- (Knudsen) Cottage Cheese Free Nonfat
- (Prairie Farms Dairy) Low Fat Cottage Cheese - Cottage Cheese
- (Lucerne) Cottage Cheese, Small Curd - 2% Milkfat, Calcium Fortified Low-Fat
- (Dairyland) 2% Cottage Cheese
- (Trader Joe's) Cottage Cheese - Fat-Free
- (Dairyland) Light 1% Cottage Cheese
- (Breakstones) Cottage Cheese Lowat Strawberry - Topping Cottage Doubles
- (Darigold) 2% Lowfat Cottage Cheese - Cottage Cheese
- (Fiber One) Low Fat Cottage Cheese
- (Darigold) 4% Small Curd Cottage Cheese - Cottage Cheese
- (Darigold) Trim Lowfat Cottage Cheese - Cottage Cheese
- (Darigold) Fat Free Cottage Cheese - Cottage Cheese
- (Knudsen) Cottage Doubles Pineapple Lowfat
- (Trader Joe's) Cottage Cheese - Lowfat 1.5%
- (Friendship Dairies) 2% Lowfat Pot Style Cottage Cheese - Cottage Cheese
- (Gay Lea) Nordica Fat Free - Nordica Cottage Cheese
- (Breakstones) Cottage Cheese Fat Free - Small Curd
- (Organic Valley) Low Fat Cottage Cheese - Cottage Cheese/Low Fat Cottage Cheese
- (Friendship Dairies) 1% Lowfat Cottage Cheese Whipped - Cottage Cheese
- (Alta Dena) Low Fat Cottage Cheese Pasteurized 2% Milkfat
- (Light N Lively) Low-Fat Cottage Cheese
- (Daisy Brand) Cottage Cheese - Low Fat 2% Small Curd
- (Prairie Farms Dairy) Small Curd Cottage Cheese - Cottage Cheese
- (Friendship Dairies) 1% Lowfat Cottage Cheese with Pineapple - Cottage Cheese
- (Breakstones) Cottage Cheese Doubles - 2% Lowfat with Blueberry Topping
- (Lactaid) Lactaid 1% Lowfat Cottage Cheese (small curd)
- (Lucerne) 1% Lowfat Cottage Cheese, Small Curd, No Salt Added
- (Friendship Dairies) Nonfat Cottage Cheese with Pineapple - Cottage Cheese
- (Gay Lea) Nordica 1% - Nordica Cottage Cheese
- (Great Value) Cottage Cheese - 1% Milkfat, Low Fat, Small Curd, Grade A, Pasteurized
- (Dean's) 1% Lowfat Cottage Cheese
- (Breakstones) Cottage Cheese Lowfat 2% Milkfat - Large Curd
- (Liberty) COTTAGE Quark
- (Knudsen) Cottage Doubles Strawberry Lowfat
- (Kroger) Cottage Cheese - Fat Free
- (Breakstones) Cottage Cheese Fat Free - Small Curd
- (Light N Lively) Fat-Free Cottage Cheese
- (Darigold) 4% Large Curd Cottage Cheese - Cottage Cheese
- (Springfield Creamery) Nancy's Organic Cultured Lowfat Cottage Cheese - Cultured Lowfat Cottage Cheese
- (Breakstones) LiveActive 2% Cottage Cheese - Lowfat, 2% Milkfat
- (Horizon Organic) Cottage Cheese
- (Crystal Cream & Butter Company) Cottage Cheese, Non Fat - Cultured Products
- (Cabot) Cottage Cheese
- (Hood) Country Style Cottage Cheese
- (Dean's) Fat Free Cottage Cheese
- (Daisy Brand) Cottage Cheese
- (Guida's) Non Fat Cottage Cheese
- (Breakstones) Cottage Cheese Lowfat Raspberry - Topping Cottage Doubles
- (Lucerne) Cottage Cheese - Small Curd, 4% Milkfat Min.
- (Knudsen) Cottage Doubles Peach Lowfat
- (Springfield Creamery) Nancy's Cultured Lowfat Cottage Cheese - Cultured Lowfat Cottage Cheese
- (Breakstones) Cottage Cheese Lowfat Apples & Cinnamon - Topping Cottage Double
Is Cottage Cheese Good For You?
Cottage cheese is a popular option with many trying to lose weight. A look at what is in cottage cheese truly reveals is cottage cheese good for weight loss. Since it is low in calories and high in protein, it is a beneficial food to incorporate into the diet. Some cottage cheese health benefits include being a source of calcium, needed for strong bones and body health. Is cottage cheese bad for you may be if you are lactose intolerant, since it contains lactose, a natural sugar found in dairy products. Also, although there are different fat contents available for cottage cheese, low calorie cottage cheese contains less fat than or is fat free compared to the full 4 percent fat variety. If is cottage cheese fattening depends on how much you consume though, so make sure to eat in moderation.
What to Eat With Cottage Cheese?
Obtaining the health benefits of cottage cheese described by the above cottage cheese health facts is easy when you incorporate it into your diet. It is a great food to be eaten by itself as a snack, or add some fruit, nuts, or granola. Great as dips, you can use vegetables like carrots or broccoli florets and dip them in. There are also a variety of flavors available, from chocolate to fruit flavors, but be aware that these do contain added calories.
