Calories in Cottage Cheese, Lowfat, 1% Milkfat
Wondering how many calories are in Cottage Cheese, Lowfat, 1% Milkfat?
Get Nutritional Facts and the Health Benefits for Cottage Cheese, Lowfat, 1% Milkfat
Cottage Cheese, Lowfat, 1% Milkfat Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in cholesterol
- High in phosphorus
- High in riboflavin
- Very high in selenium
- High in vitamin B12
Bad points
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
4 oz (113.0 g) |
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Amount Per Serving |
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Calories 81 Calories from Fat 10 |
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% Daily Value* |
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Total Fat
1.2g 2%
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Saturated Fat
0.7g 4%
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Polyunsaturated Fat
0.0g |
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Monounsaturated Fat
0.3g |
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Cholesterol
5mg 2%
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Sodium
459mg 19%
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Total Carbohydrates
3.1g 1%
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Sugars
3.1g |
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Protein
14.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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