Food Details
Calories in Cottage Cheese, Lowfat, 1% Milkfat
Tags
cottage cheese, dairy, cheese, snack, lunchNutritional Analysis
Good points
- Low in cholesterol
- High in phosphorus
- High in riboflavin
- Very high in selenium
- High in vitamin B12
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 163 Calories from Fat 21 |
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% Daily Value* |
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Total Fat
2.3g 4%
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Saturated Fat
1.5g 7%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.7g |
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Cholesterol
9mg 3%
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Sodium
918mg 38%
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Total Carbohydrates
6.1g 2%
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Sugars
6.1g |
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Protein
28.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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