Calorie Count
Cottage Cheese, Lowfat, 1% Milkfat nutrition data at Calorie Count Zoom

Calories in Cottage Cheese, Lowfat, 1% Milkfat


Wondering how many calories are in Cottage Cheese, Lowfat, 1% Milkfat?

Get Nutritional Facts and the Health Benefits for Cottage Cheese, Lowfat, 1% Milkfat




x
oz(113.0 g)


 
 

Nutrition Grade
Calories

B
81




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Cottage Cheese, Lowfat, 1% Milkfat Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
4 oz (113.0 g)
Amount Per Serving
Calories
81
Calories from Fat
10
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.7g
4%
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.3g
Cholesterol
5mg
2%
Sodium
459mg
19%
Total Carbohydrates
3.1g
1%
Sugars
3.1g
Protein
14.0g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 1%
* Based on a 2000 calorie diet
See more extended nutritional details


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