Food Details
Calories in Cottage Cheese, Lowfat, 1% Milkfat
Tags
cottage cheese, dairy, cheese, snack, lunchNutritional Analysis
Good points
- Low in cholesterol
- High in phosphorus
- High in riboflavin
- Very high in selenium
- High in vitamin B12
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 163 Calories from Fat 21 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.3g 4%
|
||||||
|
Saturated Fat
1.5g 7%
|
||||||
|
Polyunsaturated Fat
0.1g |
||||||
|
Monounsaturated Fat
0.7g |
||||||
|
Cholesterol
9mg 3%
|
||||||
|
Sodium
918mg 38%
|
||||||
|
Total Carbohydrates
6.1g 2%
|
||||||
|
Sugars
6.1g |
||||||
|
Protein
28.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- (Friendship Dairies) 2% Lowfat Pot Style Cottage Cheese - Cottage Cheese
- (Friendship Dairies) 1% Lowfat Cottage Cheese Whipped - Cottage Cheese
- (Knudsen) Cottage Cheese Free Nonfat
- Milk, Lowfat, Fluid, 1% Milkfat - With Added Vitamin A
- Milk, Reduced Fat, Fluid, 2% Milkfat - With Added Vitamin A
- Milk, Nonfat, Fluid - Without Added Vitamin A (Fat Free Or Skim)
- Milk, Nonfat, Fluid - With Added Vitamin A (Fat Free Or Skim)
- Cheddar Cheese
- (Yoplait) Light Yogurt - Fat Free
- Butter - With Salt
- Cream, Fluid, Half And Half
- Cottage Cheese, Lowfat, 2% Milkfat
- Egg, Whole - Cooked, Scrambled
- (Yoplait) Light Apricot Mango
- Egg, Whole - Cooked, Hard-boiled
- Parmesan, Grated Cheese
- Mozzarella, Part Skim Milk Cheese
- (Dannon) Light 'n Fit Nonfat Vanilla
- Butter - Without Salt
- Cream Cheese
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Your Personal Nutritionist
Featured question:
If I cheat on the weekends, will I still lose weight?
Overeating on the weekends is a cause for failure to lose - and to actually gain - weight for many people. And so, for you, an increase... Read more
If I cheat on the weekends, will I still lose weight?
Overeating on the weekends is a cause for failure to lose - and to actually gain - weight for many people. And so, for you, an increase... Read more