Food Details

Calories in Cottage Cheese, Lowfat, 2% Milkfat



Tags

cottage cheese, dairy, cheese, snack, breakfast

Nutritional Analysis

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Nutrition Grade
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Nutrition Grade for Cottage Cheese, Lowfat, 2% Milkfat
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
203
Calories from Fat
39
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2.8g
14%
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1.2g
Cholesterol
18mg
6%
Sodium
918mg
38%
Total Carbohydrates
8.2g
3%
Sugars
0.7g
Protein
31.1g
Vitamin A 4% Vitamin C 0%
Calcium 16% Iron 2%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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