Food Details
Calories in Cottage Cheese, Lowfat, 2% Milkfat
Tags
cottage cheese, dairy, cheese, snack, breakfastNutritional Analysis
Good points
- Low in sugar
- High in phosphorus
- High in riboflavin
- High in selenium
- High in vitamin B12
- High in sodium
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 203 Calories from Fat 39 |
||||||
% Daily Value* |
||||||
|
Total Fat
4.4g 7%
|
||||||
|
Saturated Fat
2.8g 14%
|
||||||
|
Polyunsaturated Fat
0.1g |
||||||
|
Monounsaturated Fat
1.2g |
||||||
|
Cholesterol
18mg 6%
|
||||||
|
Sodium
918mg 38%
|
||||||
|
Total Carbohydrates
8.2g 3%
|
||||||
|
Sugars
0.7g |
||||||
|
Protein
31.1g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Cottage Cheese, Creamed, Large Or Small Curd
- Cottage Cheese, Lowfat, 1% Milkfat
- (Friendship Dairies) 2% Lowfat Pot Style Cottage Cheese - Cottage Cheese
- (Friendship Dairies) 1% Lowfat Cottage Cheese Whipped - Cottage Cheese
- (Knudsen) Cottage Cheese Free Nonfat
- (Egg Beaters) Egg Beaters
- (Yoplait) Light Yogurt - Fat Free
- Butter - With Salt
- Butter, Whipped - With Salt
- Blue Cheese
- Brie Cheese
- Cheddar Cheese
- Colby Cheese
- Cottage Cheese, Nonfat, Uncreamed, Dry, Large Or Small Curd
- Cream Cheese
- Feta Cheese
- Mozzarella, Whole Milk Cheese
- Mozzarella, Part Skim Milk Cheese
- Mozzarella, Part Skim Milk, Low Moisture Cheese
- Parmesan, Grated Cheese
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Why Create an Account?
So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients