Calories in Cottage Cheese, Lowfat, 2% Milkfat
Free calorie and nutrition data information for Cottage Cheese, Lowfat, 2% Milkfat.
x
oz(113.0 g)
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Nutritional Analysis
Breakdown
Daily Values
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Fat
Protein
Carbs
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Good points
- Low in sugar
- High in phosphorus
- High in riboflavin
- High in selenium
- High in vitamin B12
Bad points
- High in sodium
| Nutrition Facts | ||||||
Serving Size
4 oz (113.0 g) |
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Amount Per Serving |
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Calories 102 Calories from Fat 20 |
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% Daily Value* |
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Total Fat
2.2g 3%
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Saturated Fat
1.4g 7%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.6g |
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Cholesterol
9mg 3%
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Sodium
459mg 19%
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Total Carbohydrates
4.1g 1%
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Sugars
0.4g |
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Protein
15.5g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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