Food Details
Calories in Cottage Cheese, Nonfat, Uncreamed, Dry, Large Or Small Curd
Tags
cottage cheese, cottage cheese non fat, dairy, cheese, snackNutritional Analysis
Good points
- Low in saturated fat
- Very low in sodium
- High in phosphorus
- Very high in selenium
- High in vitamin B12
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 123 Calories from Fat 5 |
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% Daily Value* |
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Total Fat
0.6g 1%
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Saturated Fat
0.4g 2%
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Polyunsaturated Fat
0.0g |
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Monounsaturated Fat
0.2g |
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Cholesterol
10mg 3%
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Sodium
19mg 1%
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Total Carbohydrates
2.7g 1%
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Sugars
2.7g |
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Protein
25.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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