Food Details
| Nutrition Facts |
Serving Size
1 spoon (86.0 g) |
Amount Per Serving |
|
Calories 70 Calories from Fat 9 |
% Daily Value* |
|
Total Fat
1.0g 2%
|
|
Saturated Fat
0.5g 2%
|
|
Sodium
260mg 11%
|
|
Total Carbohydrates
14.0g 5%
|
|
Protein
2.0g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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Your workout routine is commendable but you are eating too many calories to lose weight. 1500-1700 calories a day is more like a maintenance... Read more