Food Details
| Nutrition Facts |
Serving Size
1 spoon (114.0 g) |
Amount Per Serving |
|
Calories 180 Calories from Fat 14 |
% Daily Value* |
|
Total Fat
1.5g 2%
|
|
Saturated Fat
0.5g 3%
|
|
Cholesterol
60mg 20%
|
|
Sodium
35mg 1%
|
|
Total Carbohydrates
33.0g 11%
|
|
Protein
8.0g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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Featured question:
How much fibre should I eat per day?
In the US, the Daily Reference Intakes for fiber are: 25 grams for women 19 - 50 21 grams for women 51 - 70+ 38 grams for men 19 - 50 30 grams for men 51 -... Read more
How much fibre should I eat per day?
In the US, the Daily Reference Intakes for fiber are: 25 grams for women 19 - 50 21 grams for women 51 - 70+ 38 grams for men 19 - 50 30 grams for men 51 -... Read more