Food Details
Calories in Maple Squares
Oatmeal SquaresManufactured by Country Choice Organic
Nutritional Analysis
Good points
- Low in saturated fat
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 square (56.0 g) |
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Amount Per Serving |
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Calories 210 Calories from Fat 27 |
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% Daily Value* |
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Total Fat
3.0g 5%
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Saturated Fat
0.5g 2%
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Sodium
180mg 8%
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Total Carbohydrates
41.0g 14%
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Dietary Fiber
4.0g 16%
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Sugars
18.0g |
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Protein
4.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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