Food Details
Calories in Seven Grain bagel
Manufactured by Country Harvest
Tags
bagel, breakfastNutritional Analysis
Good points
- Low in saturated fat
- High in dietary fiber
- High in magnesium
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1/2 bagel (56.0 g) |
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Amount Per Serving |
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Calories 150 Calories from Fat 18 |
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% Daily Value* |
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Total Fat
2.0g 3%
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Saturated Fat
0.5g 2%
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Polyunsaturated Fat
1.0g |
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Monounsaturated Fat
0.4g |
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Sodium
240mg 10%
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Total Carbohydrates
28.0g 9%
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Dietary Fiber
4.0g 16%
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Sugars
5.0g |
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Protein
6.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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