Calories in Couscous
- Couscous, Cooked
- Co Us Cous - Cooked
- (Hodgson Mill) Whole Wheat Couscous
- (Near East) Roasted Garlic & Olive Oil Couscous
- (Near East) Couscous - Original, Plain
- (Near East) Parmesan Couscous
- (Near East) Toasted Pine Nut Couscous
- Couscous, Dry
- (Near East) Wild Mushroom & Herb Couscous
- Co Us Cous - Dry
- (Fantastic Foods) Organic Whole Wheat Couscous (100% Organic) - Rice & Couscous
- (Near East) Herbed Chicken Couscous
- (President's Choice) Whole Wheat Couscous - Memories of Marrakech
- (RiceSelect) Couscous - Organic Whole Wheat
- (Ainsley Harriott) Cous Cous - Spice Sensation, Uncooked
- (Hodgson Mill) Whole Wheat Couscous w/ Milled Flax Seed & Soy
- (Near East) Mediterranean Curry Couscous
- (Caffe Nero) Mediterranean Style Cous Cous - Salads
- (Fresh Choice) Curried Cous Cous
- (CedarLane) Low Fat Couscous and Vegetable Veggie Wraps
- (RiceSelect) Couscous
- (RiceSelect) Tri Color Couscous
- (Ainsley Harriott) Cous Cous - Tomato tango
- (RiceSelect) Original Couscous
- (Hodgson Mill) Whole Wheat Garlic & Basil Couscous w/ Milled Flax Seed & Soy
- (Near East) Tomato Lentil Couscous
- (Tesco) Cous Cous Salad
- (President's Choice) Memories of Marrakech Couscous
- (Dr. Gourmet) Couscous Salad - Vegetarian Salads
- (Near East) Broccoli & Cheese Couscous
- (Schwan's) Mediterranean Vegetable Couscous
- (Bob's Red Mill) Golden Couscous
- (Osem) Couscous - Israeli
- (Tesco) Co Us Cous Mediterranean Style Dry
- (Ainsley Harriott) Co Us Cous - Tangy Tomato, Dry
- (Uncle Ben's) Couscous - International Grains
- (Barry Farm Foods) Semolina Couscous
- (Casbah) Timeless Cuisine CousCous - Original
- (Near East) Whole Grain Blends Wheat Couscous - Original Plain
- (Marks & Spencer) Co Us Cous and Chargrilled Vegetables
- (Ainsley Harriott) Co Us Cous - Citrus Kick
- (Hodgson Mill) Whole Wheat Parmesan Cheese Couscous w/ Milled Flaxseed & Soy
- (Fantastic Foods) Organic Couscous (100% Organic) - Rice & Couscous
- (Fantastic Foods) Roasted Garlic & Red Pepper Couscous (70% Organic) - Rice & Couscous
- (Casbah) Timeless Cuisine CousCous - Lemon Spinach
- (RiceSelect) Couscous - Pearl, Original
- (RiceSelect) Couscous - Pearl, Tri Color
- (RiceSelect) Couscous - Pearl, Whole Wheat
- (Near East) Whole Grain Blends Wheat Couscous - Roasted Garlic & Olive Oil Flavors
- (Streit's) Zahas Israeli Couscous
- (Roland) Couscous - Israeli, Traditional
- (Casablanca Gardens) Couscous - Roasted Garlic & Olive Oil
- (Gefen) CousCous - Israeli, Whole Wheat
- (Sainsbury's) Coriander and Lemon Co Us Cous
- (Healthy Eating) Co Us Cous - Spicy
- (RiceSelect) Tomato Couscous
- (Marrakesh Express) Couscous - Plain
- (Near East) Mediterranean Curry Couscous Mix - Near East
- (Good For You) Mediterranean Tomato Co Us Cous
- (Waitrose) Red Pepper and Chilli Co Us Cous
- (Waitrose) Tomato and Onion Dry Cous Cous
- (Co-Op) Tomato and Mediterranean Herb Cous Cous
- (Lima) Kamut Couscous
- (Ainsley Harriott) Premium - Cous Cous
- (Freshdirect) Moroccan-Spiced Couscous with Vegetables and Dates - Terrance Brennan
- (Casbah) Timeless Cuisine CousCous - Nutted with Currants & Spice
- (Casbah) Timeless Cuisine Cous Cous - Roasted Garlic & Olive Oil
- (Casbah) Timeless Cuisine CousCous - Wild Forest Mushroom
- (Casbah) CousCous - Toasted, Original
- (Dari) Couscous - Barley
- (Dari) Couscous - Moroccan
- (Rivoire & Carret) Couscous - Medium
- (Osem) Heat & Serve Couscous & Vegetables - Israeli Toasted
- (Lundberg) Couscous - Roasted Brown Rice, Mediterranean Curry
- (Lundberg) Organic Couscous - Roasted Brown Rice, Plain Original
Is Couscous Good For You?
Couscous is a popular grain replacement for quinoa and rice in salads and Middle Eastern dishes. A look at what is in couscous reveals if is couscous bad for you. It is made of small balls of semolina dough, similar to pasta. However, it is lower in calories than both rice and quinoa, coming in at 176 calories per cup. The mineral and protein content are other couscous health benefits that indicate that is couscous healthy. Although a cup does not provide as much protein as quinoa does, it does provide some: 6 grams per cup. A single cup is a good source of selenium and potassium, both good for heart health. The question of is couscous fattening depends on the portion size you eat and your calorie expenditure, but the fat content is almost nonexistent. Obtain these health benefits of couscous by incorporating it into your diet, but be sure to enjoy in moderation.
What to Eat With Couscous?
There is a large variety of cultural and traditional low calorie couscous dishes that take into account all the above couscous health facts. Preparing the couscous simply involves boiling it in some water and fluffing it with a fork, but deciding what to do with it is the hard part. You can pair it with meat, chicken, or fish with sautéed vegetable. Another option is incorporating it into salads. There are a large number of recipes available to choose from.
