Food Details

Foods > Vegetables

Calories in Cowpeas (Blackeyes), Immature Seeds

Raw

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very low in sodium
High in calcium
Very high in dietary fiber
Very high in manganese
High in magnesium
High in potassium
High in vitamin A

Nutrition Grade

95% confidence
Nutrition Grade for Cowpeas (Blackeyes), Immature Seeds

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Serving Size 1 cup (145.0 g)

Amount Per Serving

Calories

131

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

6mg

Total Carbohydrates

27.3g

Dietary Fiber

7.2g

29%

Sugars

4.3g

Protein

4.3g

Vitamin A 24%	•	Vitamin C 6%
Calcium 18%	•	Iron 9%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	111.94 g
Energy	131 kcal
Energy	545 kj
Protein	4.28 g
Total lipid (fat)	0.51 g
Ash	0.97 g
Carbohydrate, by difference	27.3 g
Fiber, total dietary	7.3 g
Sugars, total	4.35 g
Calcium, Ca	183 mg
Iron, Fe	1.6 mg
Magnesium, Mg	74 mg
Phosphorus, P	77 mg
Potassium, K	625 mg
Sodium, Na	6 mg
Zinc, Zn	1.46 mg
Copper, Cu	0.189 mg
Manganese, Mn	0.812 mg
Selenium, Se	3.3 mcg
Vitamin C, total ascorbic acid	3.6 mg
Thiamin	0.16 mg
Riboflavin	0.21 mg
Niacin	2.103 mg
Pantothenic acid	0.219 mg
Vitamin B-6	0.097 mg
Folate, total	244 mcg
Folic acid	~ mcg
Folate, food	244 mcg
Folate, DFE	244 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	1185 IU
Vitamin A, RAE	59 mcg_RAE
Retinol	~ mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	0.131 g
14:0	0.001 g
16:0	0.112 g
18:0	0.017 g
Fatty acids, total monounsaturated	0.046 g
16:1 undifferentiated	0.001 g
18:1 undifferentiated	0.028 g
22:1 undifferentiated	0.016 g
Fatty acids, total polyunsaturated	0.218 g
18:2 undifferentiated	0.126 g
18:3 undifferentiated	0.091 g
Cholesterol	~ mg
Tryptophan	0.049 g
Threonine	0.16 g
Isoleucine	0.229 g
Leucine	0.306 g
Lysine	0.281 g
Methionine	0.061 g
Cystine	0.064 g
Phenylalanine	0.235 g
Tyrosine	0.175 g
Valine	0.248 g
Arginine	0.3 g
Histidine	0.138 g

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

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