Food Details
Calories in Cowpeas (Blackeyes), Immature Seeds
RawNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- High in calcium
- Very high in dietary fiber
- Very high in manganese
- High in magnesium
- High in potassium
- High in vitamin A
| Nutrition Facts | ||||||
Serving Size
1 cup (145.0 g) |
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Amount Per Serving |
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Calories 131 Calories from Fat 5 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Saturated Fat
0.1g 1%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
6mg 0%
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Total Carbohydrates
27.3g 9%
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Dietary Fiber
7.2g 29%
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Sugars
4.3g |
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Protein
4.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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