Food Details

Calories in Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds

Canned, Plain

Nutritional Analysis

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Nutrition Grade
96% confidence
Nutrition Grade for Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds
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Nutrition Facts
Serving Size 1 cup (240.0 g)
Amount Per Serving
Calories
185
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
2%
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
718mg
30%
Total Carbohydrates
32.7g
11%
Dietary Fiber
7.9g
32%
Protein
11.4g
Vitamin A 1% Vitamin C 11%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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