Food Details
Calories in Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds
Canned, PlainNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- No sugar
- High in dietary fiber
- High in manganese
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (240.0 g) |
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Amount Per Serving |
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Calories 185 Calories from Fat 12 |
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% Daily Value* |
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Total Fat
1.3g 2%
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Saturated Fat
0.3g 2%
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Polyunsaturated Fat
0.6g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
718mg 30%
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Total Carbohydrates
32.7g 11%
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Dietary Fiber
7.9g 32%
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Protein
11.4g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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