Food Details
Calories in Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned
With PorkTags
beansNutritional Analysis
Good points
- No sugar
- High in dietary fiber
- High in manganese
- High in magnesium
- High in phosphorus
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (240.0 g) |
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Amount Per Serving |
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Calories 199 Calories from Fat 35 |
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% Daily Value* |
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Total Fat
3.8g 6%
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Saturated Fat
1.5g 7%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
1.6g |
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Cholesterol
17mg 6%
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Sodium
840mg 35%
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Total Carbohydrates
39.7g 13%
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Dietary Fiber
7.9g 32%
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Protein
6.6g
|
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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