Food Details

Calories in Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned

With Pork

Tags

beans

Nutritional Analysis

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Nutrition Grade
96% confidence
Nutrition Grade for Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned
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Nutrition Facts
Serving Size 1 cup (240.0 g)
Amount Per Serving
Calories
199
Calories from Fat
35
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.5g
7%
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1.6g
Cholesterol
17mg
6%
Sodium
840mg
35%
Total Carbohydrates
39.7g
13%
Dietary Fiber
7.9g
32%
Protein
6.6g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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