Food Details
Calories in Cowpeas, Young Pods
With Seeds, Cooked, Boiled, Drained, Without SaltNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- High in calcium
- High in iron
- Very high in manganese
- Very high in magnesium
- High in niacin
- High in pantothenic acid
- High in phosphorus
- High in potassium
- High in riboflavin
- High in thiamin
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 cup (95.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 32 Calories from Fat 3 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.3g 0%
|
||||||
|
Saturated Fat
0.1g 0%
|
||||||
|
Polyunsaturated Fat
0.1g |
||||||
|
Monounsaturated Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
3mg 0%
|
||||||
|
Total Carbohydrates
6.7g 2%
|
||||||
|
Protein
2.5g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Beans, Kidney, Mature Seeds, Sprouted - Cooked, Boiled, Drained, Without Salt
- Mung Beans, Mature Seeds, Sprouted - Cooked, Boiled, Drained, Without Salt
- Mung Beans, Mature Seeds, Sprouted - Cooked, Stir-fried
- Beans, Navy, Mature Seeds, Sprouted - Cooked, Boiled, Drained, Without Salt
- Broadbeans, Immature Seeds - Cooked, Boiled, Drained, Without Salt
- Cowpeas (Blackeyes), Immature Seeds - Cooked, Boiled, Drained, Without Salt
- Yardlong Bean - Cooked, Boiled, Drained, Without Salt
- Cowpeas, Leafy Tips - Cooked, Boiled, Drained, Without Salt
- Hyacinth-beans, Immature Seeds - Cooked, Boiled, Drained, Without Salt
- Lentils, Sprouted - Cooked, Stir-fried, Without Salt
- Peas, Edible-podded - Cooked, Boiled, Drained, Without Salt
- Peas, Mature Seeds, Sprouted - Cooked, Boiled, Drained, Without Salt
- Soybeans, Green - Cooked, Boiled, Drained, Without Salt
- Soybeans, Mature Seeds, Sprouted - Cooked, Steamed
- Soybeans, Mature Seeds, Sprouted - Cooked, Stir-fried
- Winged Beans, Immature Seeds - Cooked, Boiled, Drained, Without Salt
- Beans, Pinto, Mature Seeds, Sprouted - Cooked, Boiled, Drained, Without Salt
- Beans, Kidney, Mature Seeds, Sprouted - Cooked, Boiled, Drained, With Salt
- Lima Beans, Immature Seeds - Cooked, Boiled, Drained, With Salt
- Mung Beans, Mature Seeds, Sprouted - Cooked, Boiled, Drained, With Salt
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Your Personal Nutritionist
Featured question:
How can I make walking fun?
You have to find a way to make exercise fun or else you won't do it. If you walk indoors on a treadmill, I recommend moving outdoors into the fresh air... Read more
How can I make walking fun?
You have to find a way to make exercise fun or else you won't do it. If you walk indoors on a treadmill, I recommend moving outdoors into the fresh air... Read more