Food Details
Calories in Crab, Blue
Cooked, Moist HeatTags
seafood, crab, crabs, fish, lunchNutritional Analysis
Good points
- Low in saturated fat
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- Very high in vitamin B12
- Very high in zinc
- Very high in cholesterol
- High in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 120 Calories from Fat 19 |
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% Daily Value* |
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Total Fat
2.1g 3%
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Saturated Fat
0.3g 1%
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Polyunsaturated Fat
0.8g |
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Monounsaturated Fat
0.3g |
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Cholesterol
118mg 39%
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Sodium
329mg 14%
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Total Carbohydrates
0.0g 0%
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Protein
23.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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