Calories in Crab
- Crab, Alaska King, Imitation - Made From Surimi
- Crab, Alaska King - Cooked, Moist Heat
- Crab, Dungeness - Cooked, Moist Heat
- (Louis Kemp) Crab Delights Chunk Style - Crab Delights
- Crab, Blue - Cooked, Moist Heat
- (Louis Kemp) Crab Delights Flake Style - Imitation Crabmeat
- Crab Sticks
- (Red Lobster) Snow Crab Legs - 1 Pound -
- (Freshdirect) Imitation Crab Meat - Surimi
- (Geisha) Crab Meat - Crabmeat
- (Chicken of the Sea) Premium Imitation Crab Pouch - Crab
- Crab, Blue, Canned
- (Geisha) Snow Crab Meat - Crabmeat
- (Geisha) Lump Crab Meat - Crabmeat
- (Trans-Ocean) Crab Classic Flake Style
- (Phillips) Jumbo Lump Crab Meat
- (Trans-Ocean) Crab Classic Leg Style
- (Louis Kemp) Crab Delights Leg Style - Crab Delights
- Crab - Meat, Raw
- (Trans-Ocean) Crab Classic Chunk Style
- (Market Day) Pre-Split King Crab Legs
- (Ocean's) Crab Meat with Leg Meat - Shellfish
- (Bumble Bee Foods, LLC) BUMBLE BEE Pink Crabmeat
- (Chicken of the Sea) White Crabmeat - Crab
- (Phillips) Claw Crab Meat
- (Clover Leaf Seafoods) Clover Leaf Crab Delectables, Flake Style - Seafood Delectables
- (Trans-Ocean) Crab Classic Imitation Crab Meat - Flake Style
- (Red Lobster) King Crab Legs, North Pacific
- (Freshdirect) Cooked Wild King Crab Legs
- (Seafest) Imitation Crab Meat - Salad Style
- Crab - Boiled
- (Bumble Bee Foods, LLC) BUMBLE BEE White Crabmeat
- (Omaha Steaks) King Crab Legs
- (Oven Poppers) Crab Stuffed Flounder
- Crab, Queen - Cooked, Moist Heat
- (Geisha) White Crab Meat - Crabmeat
- (Packer Brand) Crab Snow Clusters
- (Bumble Bee ) Fancy White Crabmeat - Bumble Bee
- (Chicken of the Sea) Lump Crabmeat - Crab
- (Louis Kemp) Crab Delights Easy Shreds - Crab Delights
- (Asda) Claws Crab
- (Phillips) Colossal Lump Crab Meat
- (Freshdirect) Wild Soft-Shell Crab Cleaned
- (Trans-Ocean) Crab Classic Imitation Crab Meat
- (Bumble Bee Foods, LLC) BUMBLE BEE Lump Crabmeat
- (Walmart) Classic Leg Style Crab - Transocean Products
- (Red Lobster) Steamed Snow Crab Legs - Create Your Own Feast
- (Chicken of the Sea) Pink Crab meat - Crab
- (Chicken of the Sea) Premium Crab Pouch - Crab
- (Great Value) Crab Meat
- Crab - Dressed
- (Clover Leaf Seafoods) New Clover Leaf Crab Delectables', Shreds - Seafood Delectables
- (Whole Foods Market) Blue Crab - Seafood Nutrition
- (Louis Kemp) Crab Delights Imitation King Crabmeat - Flake Style
- (Clover Leaf Seafoods) Clover Leaf Chunk Crabmeat - Specialty Products
- (Chicken of the Sea) Jumbo Lump Crabmeat - Crab
- (Freshdirect) Crab Stuffed Sole
- (Icelandic USA) Crab Cake Maryland Style
- (Red Lobster) Snow Crab Legs - 1/2 Pound
- (Matlaw's) Imitation Crab
- (Asian Star) Seafood Sticks - Sushi Grade, Imitation Crab Meat
- (Mrs. Friday's) Immitation Crab Meat, Chunk Style
- (Aqua Star) Star Cut Snow Crab Legs
- (Wegmans) Blue Crab Fresh Seafood
- (Phillips) Backfin Crab Meat
- (Paramount) Crab - Crab
- (Omaha Steaks) Snow Crab Cocktail Claws
- (Freshdirect) Premium Backfin Lump Wild Crabmeat - Pasteurized
- (Freshdirect) Premium Wild Claw Crabmeat - Pasteurized
- (Icelandic USA) Crab Cake Maryland Style Pre-Fried
- (Icelandic USA) Crab Cake IQF Maryland-Style
- (Walmart) Classic Flake Style Crab - Transocean Products
- (Red Lobster) North Pacific King Crab Legs - 1/2 Pound - Add to any Meal
- (Private Selection) King Crab - Legs & Claws
- (Kroger) Crab Select Seafood - Crab Flavored, Chunk Style
Is Crab Good For You?
The health benefits of crab are numerous, despite concerns that people ask is crab bad for you because of mercury and contamination levels. Several crab health facts reveal that is crab healthy, including its nutrient content. Crabs are a good source of lean protein, and although a good source of omega-3 fatty acids, there should be little concern about if is crab fattening since it is low in total fat, specifically saturated fat, overall. This is healthy for the heart. Crab is also rich in selenium, an antioxidant that protects your body from cell damage. It does, however, have naturally occurring sodium, and those following a sodium-restricted diet should limit their consumption. In general, the American Heart Association recommends fish or seafood twice a week. Crab is an option for fulfilling that requirement!
What to Eat With Crab?
Crab health benefits can be obtained in a variety of ways. Besides the popular crab salad and crab cakes, which can have avoidable additional calories, boiled crab meat in sandwiches or as a snack is a delicious option. You can also add some to your stew or soup, or use it as a replacement for chicken in vegetable stir-fry. Another option is to pair it with couscous or another grain and vegetables. The options are endless!
