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Cracker Meal nutrition data at Calorie Count

Cracker Meal

A- Grade
440 Calories
Nutrition Facts
Serving Size 1 cup (115 g)
Per Serving % Daily Value*

Calories 440

Calories from Fat 18

Total Fat 2g 3%

Saturated Fat 0.3g 2%

Polyunsaturated Fat 0.8g

Monounsaturated Fat 0.2g

Cholesterol 0mg 0%

Sodium 32mg 1%

Potassium 132.25mg 4%

Carbohydrates 93g 31%

Dietary Fiber 3g 12%

Sugars 0.4g

Protein 10.7g

Vitamin A 0% · Vitamin C 0%
Calcium 3% · Iron 30%
115 440 18 2 3 0.3 2 0.8 0.2 0 0 32 1 132.25 4 93 31 3 12 0.4 10.7 0 0 3 30 0 53 27 33 2 0 5 12 7 81 36 0 5 9 0.69 0.26
*Based on a 2000 calorie diet

Cracker Meal Calories and Health Benefits

Fat
Pro
Carb
Alc
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