Food Details
Calories in Crackers, Rye, Wafers, Plain
Tags
crackers, ry krisp, snack, rye crackers, crackerNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Low in sugar
- Very high in dietary fiber
- Very high in manganese
- High in selenium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 204 Calories from Fat 5 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
484mg 20%
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Total Carbohydrates
49.0g 16%
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Dietary Fiber
14.0g 56%
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Sugars
0.6g |
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Protein
5.9g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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