Calories in Crackers, Rye, Wafers, Seasoned
Wondering how many calories are in Crackers, Rye, Wafers, Seasoned?
Get Nutritional Facts and the Health Benefits for Crackers, Rye, Wafers, Seasoned
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cracker, triple(22.0 g)
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Crackers, Rye, Wafers, Seasoned Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- No sugar
- Very high in dietary fiber
- Very high in manganese
- High in selenium
| Nutrition Facts | ||||||
Serving Size
1 cracker, triple (22.0 g) |
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Amount Per Serving |
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Calories 84 Calories from Fat 18 |
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% Daily Value* |
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Total Fat
2.0g 3%
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Saturated Fat
0.3g 1%
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Polyunsaturated Fat
0.8g |
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Monounsaturated Fat
0.7g |
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Cholesterol
0mg 0%
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Sodium
195mg 8%
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Total Carbohydrates
16.2g 5%
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Dietary Fiber
4.6g 18%
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Protein
2.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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