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Calories in Crackers, Whole-wheat, Low Salt

Nutritional Analysis

Good points

No cholesterol
Very low in sugar
High in manganese

Nutrition Grade

96% confidence
Nutrition Grade for Crackers, Whole-wheat, Low Salt

Report bad grade

Serving Size

Amount Per Serving

Calories

416

Calories from Fat

146

% Daily Value^*

Total Fat

16.2g

25%

Saturated Fat

3.2g

16%

Polyunsaturated Fat

6.2g

Monounsaturated Fat

5.5g

Cholesterol

0mg

Sodium

232mg

10%

Total Carbohydrates

64.5g

21%

Dietary Fiber

9.9g

39%

Sugars

0.3g

Protein

8.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 16%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	2.54 g
Energy	416 kcal
Energy	1743 kj
Protein	8.27 g
Total lipid (fat)	16.17 g
Ash	2.54 g
Carbohydrate, by difference	64.48 g
Fiber, total dietary	9.9 g
Sugars, total	0.35 g
Calcium, Ca	47 mg
Iron, Fe	2.9 mg
Magnesium, Mg	93 mg
Phosphorus, P	277 mg
Potassium, K	279 mg
Sodium, Na	232 mg
Zinc, Zn	2.02 mg
Copper, Cu	0.417 mg
Manganese, Mn	2.112 mg
Selenium, Se	13.8 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.189 mg
Riboflavin	0.094 mg
Niacin	4.248 mg
Pantothenic acid	0.764 mg
Vitamin B-6	0.172 mg
Folate, total	26 mcg
Folic acid	~ mcg
Folate, food	26 mcg
Folate, DFE	26 mcg_DFE
Choline, total	25.6 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.81 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	7.8 mcg
Fatty acids, total saturated	3.189 g
4:0	~ g
6:0	~ g
8:0	0.015 g
10:0	~ g
12:0	~ g
14:0	0.003 g
16:0	1.639 g
18:0	1.52 g
Fatty acids, total monounsaturated	5.527 g
16:1 undifferentiated	0.011 g
18:1 undifferentiated	5.516 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	6.2 g
18:2 undifferentiated	5.845 g
18:3 undifferentiated	0.353 g
18:4	~ g
20:4 undifferentiated	0.002 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.129 g
Threonine	0.241 g
Isoleucine	0.309 g
Leucine	0.564 g
Lysine	0.23 g
Methionine	0.129 g
Cystine	0.194 g
Phenylalanine	0.394 g
Tyrosine	0.243 g
Valine	0.377 g
Arginine	0.391 g
Histidine	0.194 g
Alanine	0.296 g
Aspartic acid	0.429 g
Glutamic acid	2.636 g
Glycine	0.337 g
Proline	0.867 g
Serine	0.394 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	168 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

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Calories in Crackers, Whole-wheat, Low Salt

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