Calories in Beets
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Wondering how many calories are in Beets?
Get Nutritional Facts and the Health Benefits for Beets
Beets Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- Very high in calcium
- Very high in dietary fiber
- High in iron
- High in potassium
- High in vitamin C
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
100 g (100.0 g) |
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Amount Per Serving |
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Calories 50 Calories from Fat 0 |
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% Daily Value* |
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Total Fat
0.0g 0%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
40mg 2%
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Total Carbohydrates
15.0g 5%
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Dietary Fiber
15.0g 60%
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Sugars
6.7g |
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Protein
1.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
Related Foods & Categories
Related Categories
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(Kuner's) Sliced Beets - Beets
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Beets - Raw
Beets - Canned, Drained Solids
(Seneca ) Beet Color
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