Wondering how many calories are in Cream Cheese?

Add to Log
Cream Cheese nutrition data at Calorie Count

Cream Cheese


C- Grade
35 Calories
Nutrition Facts
Serving Size 1 tbsp, whipped (10 g)
Per Serving % Daily Value*

Calories 35

Calories from Fat 31

Total Fat 3.5g 5%

Saturated Fat 2.2g 11%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 1g

Cholesterol 11mg 4%

Sodium 30mg 1%

Potassium 11.9mg 0%

Carbohydrates 0.3g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0.8g

Vitamin A 3% · Vitamin C 0%
Calcium 1% · Iron 1%
10 35 31 3.5 5 2.2 11 0.1 1 11 4 30 1 11.9 0 0.3 0 0 0 0 0.8 3 0 1 1 0 0 1 0 0 1 0 1 0 0 0 0 0 5 0.12
*Based on a 2000 calorie diet

Cream Cheese Calories and Health Benefits

Fat
Pro
Carb
Alc
    GOOD POINTS
  • Very low in sugar
Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

Continue reading...