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Cream Cheese nutrition data at Calorie Count

Cream Cheese


C- Grade
35 Calories
Nutrition Facts
Serving Size 1 tbsp, whipped (10 g)
Per Serving % Daily Value*

Calories 35

Calories from Fat 31

Total Fat 3.5g 5%

Saturated Fat 2.2g 11%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 1g

Cholesterol 11mg 4%

Sodium 30mg 1%

Potassium 11.9mg 0%

Carbohydrates 0.3g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0.8g

Vitamin A 3% · Vitamin C 0%
Calcium 1% · Iron 1%
10 35 31 3.5 5 2.2 11 0.1 1 11 4 30 1 11.9 0 0.3 0 0 0 0 0.8 3 0 1 1 0 0 1 0 0 1 0 1 0 0 0 0 0 5 0.12
*Based on a 2000 calorie diet

Cream Cheese Calories and Health Benefits

Fat
Pro
Carb
Alc
    GOOD POINTS
  • Very low in sugar
Recent Blog Post
We are constantly told to consume low-fat dairy in order to save on calories and fat. However, studies have recently been concluding that the opposite habits may be beneficial for weight management. Eating creamy, higher calorie full-fat dairy products may

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