Calories in Cream Cheese
- Cream Cheese
- (Philadelphia Cream Cheese) Cream Cheese Original
- (Philadelphia Cream Cheese) Cream Cheese Whipped
- (Churny Companu) Cream Cheese Neufchatel - 1/3 Less Fat
- Neufchatel Cheese
- (Kraft) Cheese - Soft, Philadelphia, Light, Snack
- (Philadelphia Cream Cheese) Creamy Cheese Regular
- (Tofutti) Plain - Better Than Cream Cheese
- (Einstein Brothers Bagels) Whipped Plain
- (Philadelphia Cream Cheese) Cream Cheese Spread Regular
- (Bruegger's) Light Plain Cream Cheese
- (Crystal Farms) Crystal Farms Whipped Cream Cheese
- (Finagle A Bagel) Plain - Cream Cheese
- (Tofutti) Better Than Cream Cheese - Non Hydrogenated
- (Great Value) Whipped Cream Cheese Spread
- (Philadelphia Cream Cheese) Creamy Cheese Regular Whipped
- (Bruegger's) Light Garden Veggie Cream Cheese
- (Dunkin' Donuts) Plain Cream Cheese
- (Philadelphia Cream Cheese) Cream Cheese Whipped With Chives
- (Panera Bread) Plain Cream Cheese
- (Panera Bread) Reduced Fat Hazelnut Cream Cheese
- (Panera Bread) Reduced Fat Honey Walnut Cream Cheese
- (Philadelphia Cream Cheese) Cream Cheese Whipped Garlic `N Herb
- (Philadelphia Cream Cheese) Cream Cheese Salmon
- (Boursin) Garlic & Fine Herbs
- (Organic Valley) Neufchatel - Cream Cheese
- (Lifeway Foods) Plain Whipped - Cream Cheese
- (Philadelphia Cream Cheese) Cream Cheese Spread Original Regular
- (Finagle A Bagel) Garlic & Herb - Cream Cheese
- (Crystal Farms) Crystal Farms Boxed Neufchatel Cream Cheese
- (Compliments) Cheese Cream Spread
- (Bruegger's) Light Herb Garlic Cream Cheese
- (BelGioioso Cheese) Mascarpone
- (Great Value) Neufchatel Cheese
- (Philadelphia Cream Cheese) Cream Cheese Blueberry
- (Be Good To Yourself) Fromage Frais - Natural, Normandy
- (Organic Valley) Cream Cheese - Cream Cheese
- (Philadelphia Cream Cheese) Cream Cheese Whipped Cinnamon `N Brown Sugar
- (Philadelphia Cream Cheese) Cream Cheese & Bagel Spread To Go Original - 2 ct
- (Philadelphia Cream Cheese) Cream Cheese Spread Salmon
- (Tesco) Fromage Frais
- (Follow Your Heart) Vegan Gourmet Cream Cheese Alternative
- (Great Value) Cream Spread Cheese
- (Bruegger's) Garden Veggie Cream Cheese
- (Tofutti) Garlic & Herb - Better Than Cream Cheese
- (Compliments) Cheese Cream
- (Lucerne) Mixed Berry Whipped Spread Cream Cheese
- (Weight Watchers) Fromage Frais - Fruit
- (Philadelphia Cream Cheese) Cream Cheese Spread - Regular
- (Philadelphia Cream Cheese) Cream Cheese Salmon
- (Philadelphia Cream Cheese) Cream Cheese Spread Pineapple
- (Kraft Foods, Inc.) Natural Crumbles Cheese Blue Cheese
- (Bruegger's) Plain Cream Cheese
- (Weight Watchers) Fromage Frais - Raspberry
- (Lowes Foods) Cheese Neufchatel - Flavored Cream Cheese
- (Philadelphia Cream Cheese) Cream Cheese Whipped Mixed Berry
- (President's Choice) Cream Cheese spread Herb and Roasted Garlic
- (Yoplait) Wildlife Fromage Frais
- (Lucerne) Plain Soft Cream Cheese
- (Philadelphia Cream Cheese) Cooking Creme - Savory Garlic
- (Bruegger's) Jalapeno Cream Cheese
- (Back to Nature) Neufchatel Cheese
- (Horizon Organic) Cream Cheese - 8 oz.
- (Kraft) Cheese - Soft, Philadelphia, & Breadsticks, Light
- (Lifeway Foods) Lox & Onion - Cream Cheese
- (Fit and Active) Neufchâtel Cheese
- (Einstein Brothers Bagels) Whipped Smoked Salmon
- (Wegmans) Pumpkin Cream Cheese
- (Smart Balance) Regular Cream Chesse Spread - 7 oz Tub
- (Breakstones) Temptee Whipes Cream Cheese
- (President's Choice) Cream Cheese Spread Original
- (Philadelphia Cream Cheese) Cooking Creme - Original
- (Wegmans) Cream Cheese Spread - Cranberry Orange
- (Eat Smart) Fromage Frais
- (Au Bon Pain) Smoked Salmon Cream Cheese
Is Cream Cheese Good For You?
A look at what is in cream cheese will tell if this creamy, low-carb treat can be incorporated into your diet. Often used in various dishes, or just as a snack, health benefits of cream cheese stem from the several nutrients it provides. One of the most popular cream cheese health facts includes it being low in calories: in general, 1 tablespoon provides about 40 calories. It is also very low in carbohydrates, coming in at only 1 gram per tablespoon. Compared to various cheeses, it is a low fat food, containing 4 grams per tablespoon, about half of which are saturated fat. Although the saturated fat makes one wonder: is cream cheese unhealthy or is cream cheese fattening, if you watch your portion sizes it is a great food to incorporate into the diet. Unfortunately, cream cheese is also low in vitamins, minerals, and protein, which may leave you feeling hungry if eaten alone.
What to Eat With Cream Cheese
Most often found at the breakfast table, cream cheese is often a spread on bagels or bread. For a more nutritious breakfast, choose to spread it over whole grains. The additional fiber will keep you fuller longer. Cream cheese health benefits can also be obtained through snacks. Dip some celery or carrot sticks into it, or spread some over crackers. In this case, yogurt or cottage cheese can be used as a healthy alternative to cream cheese as well.
