Food Details

Calories in Cream half and half fat free

Nutritional Analysis

Good points

High in calcium
Very high in phosphorus
High in riboflavin
High in vitamin B12

Bad points

Very high in sugar

Nutrition Grade

96% confidence
Nutrition Grade for Cream half and half fat free

Report bad grade

Serving Size Standardized to 100g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.4g

Saturated Fat

0.8g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.4g

Cholesterol

5mg

Sodium

144mg

Total Carbohydrates

9.0g

Sugars

5.0g

Protein

2.6g

Vitamin A 1%	•	Vitamin C 1%
Calcium 10%	•	Iron 0%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	86 g
Energy	59 kcal
Energy	247 kj
Protein	2.6 g
Total lipid (fat)	1.4 g
Ash	1 g
Carbohydrate, by difference	9 g
Fiber, total dietary	~ g
Sugars, total	5 g
Starch	~ g
Calcium, Ca	96 mg
Iron, Fe	~ mg
Magnesium, Mg	16 mg
Phosphorus, P	151 mg
Potassium, K	206 mg
Sodium, Na	144 mg
Zinc, Zn	0.81 mg
Copper, Cu	0.016 mg
Manganese, Mn	0.002 mg
Selenium, Se	2.9 mcg
Fluoride, F	3 mcg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.056 mg
Riboflavin	0.237 mg
Niacin	0.124 mg
Pantothenic acid	0.459 mg
Vitamin B-6	0.062 mg
Folate, total	4 mcg
Folic acid	~ mcg
Folate, food	4 mcg
Folate, DFE	4 mcg_DFE
Choline, total	15 mg
Betaine	0.7 mg
Vitamin B-12	0.52 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	43 IU
Vitamin A, RAE	12 mcg_RAE
Retinol	12 mcg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	0.2 mcg
Fatty acids, total saturated	0.841 g
4:0	0.045 g
6:0	0.027 g
8:0	0.016 g
10:0	0.035 g
12:0	0.039 g
14:0	0.141 g
16:0	0.368 g
18:0	0.17 g
Fatty acids, total monounsaturated	0.384 g
16:1 undifferentiated	0.031 g
18:1 undifferentiated	0.352 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.052 g
18:2 undifferentiated	0.032 g
18:3 undifferentiated	0.02 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	5 mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	3 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Cream half and half fat free

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