Cream

• Cream, Fluid, Light (Coffee Cream Or Table Cream)
• Cream Substitute, Powdered
• (Coffee-Mate) Irish Crème - Liquid
• (Dairyland) Table Cream 18% BF - Coffee Cream
• (Neilson Dairy) TRUTASTE 5% Cream (UHT Pasteurized)
• (Hood) Heavy Cream
• (Garelick Farms) Light Cream - Ultra-Pasteurized Cream
• (Dairyland) Creamo Cereal Cream 10% BF
• (Scotsburn) Coffee Cream
• (Hood) Light Cream
• (Neilson Dairy) Neilson 10% Cream (UHT Pasteurized)
• (Lehigh Valley Dairy Farms) Light Cream - Cream and Half & Half
• (Rachel's Organic) Double Cream
• (Dairyland) Light Cream 6% BF
• (PET Dairy) Heavy Whipping Cream
• (Rachel's Organic) Creme Fraiche
• (Coffee-Mate) Vanilla Chai Spice Liquid
• (Tuscan Dairy Farms) Heavy Cream
• (Sealtest) Light Cream - Sealtest Creams
• (Longley Farm) Fresh Single - Cream
• (Neilson Dairy) Neilson 18% Cream (UHT Pasteurized)
• (Scotsburn) Blend Cream
• (Garelick Farms) Fresh Light Cream
• (Neilson Dairy) Neilson 35% Cream (UHT Pasteurized)
• (Trader Joe's) Cream Heavy
• (Longley Farm) Natural - Creme Fraiche
• Cream Substitute, Liquid - With Hydrogenated Vegetable Oil And Soy Protein
• (Stop & Shop) Cream Light
• (Sealtest) Table Cream - Sealtest Creams
• (Garelick Farms) Heavy Cream - Ultra-Pasteurized Cream
• (Anchor) Swirls Light Cream
• (Longley Farm) Fresh Double - Cream
• (Tuscan Dairy Farms) Light Cream
• (Nestle) For The Table Media Crema Cream - Nestle
• (Cacique) Table Cream - Cacique
• (Daisy Brand) Sour Cream
• Cream - UHT
• (Lehigh Valley Dairy Farms) Heavy Cream - Cream and Half & Half
• (Sealtest) Aerosol Whipping Cream - Sealtest Creams
• (The Devon Cream Company) English Double Devon Cream
• (Liberty) Crème Fraîche 40%
• (Pauls) Pauls Full Cream
• (President's Choice) Pasteurized Fresh and Thick Double Cream
• (Freshdirect) All Natural Heavy Cream - Ronnybrook
• (Ole) Crema - Mexicana
• (Rosenberger's Dairies) Heavy Cream
• (Crowley) Heavy Cream - Ultra-Pasteurized
• (El Mexicano) Table Cream - Grade A
• (Anchor Dairy) Squirty Cream Light
• (Pauls) Thickened Cream
• (Pauls) Pure Cream
• (Pauls) Dollop Creams
• (Dairy Farmers) PURE CREAM - Culinary Products
• (Alta Dena) Manufacturing Cream Pasteurized Homogenized
• (Alta Dena) Cream Friache Pasteurized
• (Longley Farm) Luxury Single - Cream
• (Berkeley Farms) Gourmet Manufacturing Cream
• (Cacique) Table Cream - Grade A
• (Nestle) Table Cream
• (Upstate Farms) Light Cream
• (Rio Grande) Cream - Mexican Style
• (Kroger) Light Cream - Whipped, Sweetened, Original
• (Lucerne) Table Cream
• (Lucerne) Cream Cheese Spread
• (Tesco) Single Cream
• (La Chona) Mexican Cream - La Chona
• (Pauls) Thickened Cream Longlife
• (Pauls) Light Thickened Cream
• (Pauls) Extra Light Thickened Cream
• (Dairy Farmers) THICKENED CREAM - Culinary Products
• (Longley Farm) Luxury Double - Cream
• (Longley Farm) Lemon & Ginger - Creme Fraiche
• (Freshdirect) 36% Heavy Cream - Farmland
• (Oakhurst Dairy) Heavy Cream
• (Oakhurst Dairy) Light Cream

Is Cream Bad For You?

Whether in sauces or soups or your favorite desserts or drinks, cream is a large source of excess calories and unhealthy saturated fat. There are few other nutrients offered, and needless to say the health benefits of cream are few as a result. The most common variety is heavy cream, and even though there are low calorie cream alternatives that are lighter, cream health benefits are still few and far between. This byproduct of cow’s milk provides over 50 calories per tablespoon (heavy cream), most of which are from fat, and over 20 mg of cholesterol! Although calcium is present in significant amounts, as well as a small amount of vitamin A, these nutrients are not enough to balance out the negative cream health facts. Of course, as with any food, some cream can be enjoyed in high moderation, but not often!

Healthy Alternatives to Cream

Coffee and pastries are common examples of what to eat with cream, but since what is in cream is not healthy you may want to opt for alternatives that won’t break your calorie bank but still taste great. For example, fat-free versions of half and half, or different types of milk with distinct flavors, such as soy or almond milk, are good options, whether for drinks, dishes, or sauces. You can also find low calorie whipping cream, such as Cool Whip. When making sauces you can forget the cream altogether and use stock, fond, and flavorful wines to create creamy toppings.