Wondering how many calories are in Cream Of Wheat, dry?

Manufactured by Cream of Wheat
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Cream Of Wheat, dry nutrition data at Calorie Count

Cream Of Wheat, dry

2 1/2 minute cook time, enriched farina, excellent source of iron & calcium


B Grade
629 Calories
Nutrition Facts
Serving Size 1 cup (173 g)
Per Serving % Daily Value*

Calories 629

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 1.4g

Monounsaturated Fat 0.4g

Cholesterol 0mg 0%

Sodium 446mg 19%

Potassium 0mg 0%

Carbohydrates 120.6g 40%

Dietary Fiber 5.2g 21%

Sugars 0g

Protein 21g

Vitamin A 0% · Vitamin C 0%
Calcium 105% · Iron 262%
173 629 0 0 0 0 0 1.4 0.4 0 0 446 19 0 0 120.6 40 5.2 21 0 21 0 0 105 262 0 52 21 31 9 0 9 20 12 58 0 1 10 19 1.04 9.71
*Based on a 2000 calorie diet

Cream Of Wheat, dry Calories and Health Benefits

Fat
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