Calories in Cream of Wheat

• Cream Of Wheat, Instant - Prepared With Water, Without Salt
• Cream Of Wheat, Regular - Cooked With Water, Without Salt
• Cream Of Wheat
• Cream Of Wheat, Quick - Cooked With Water, Without Salt
• Cream Of Wheat, Regular, Dry
• CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared
• Cream Of Wheat, Instant - Prepared With Water, With Salt
• Cream Of Wheat, Quick - Cooked With Water, With Salt
• (Cream of Wheat) Hot Cereal - Instant, Original Flavor
• CREAM OF WHEAT, mix'n eat, plain, prepared with water
• Cream Of Wheat, Instant, Dry
• Farina, Enriched - Cooked With Water, Without Salt, (Wheat)
• (Cream of Wheat) Hot Cereal - Instant, Maple Brown Sugar
• (Nabisco) Whole Grain Cream of Wheat
• (Cream of Wheat) Hot Cereal Maple Brown Sugar Instant - Cream of Wheat
• (Cream of Wheat) Farina - Enriched
• (Cream of Wheat) Original Instant - Cream of Wheat
• CREAM OF WHEAT, mix'n eat, plain, dry
• CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry
• Cream Of Wheat, Quick, Dry
• (U.S. Mills, Inc.) Hot Wheat Cereal - Farina
• (Bob's Red Mill) Organic Creamy Buckwheat Cereal
• Wheatena - Cooked With Water
• Whole Wheat Hot Natural Cereal - Cooked With Water, Without Salt
• (Cream of Wheat) Hot Cereal - Instant, Cinnabon
• (Cream of Wheat) Hot Cereal - Instant, Original
• Wheatena, Dry
• (Meijer) Cream of Wheat Enriched Farina
• (The Quaker Oats, Co.) Creamy Wheat Farina Enriched - Prepared With Water, No Salt
• Whole Wheat Hot Natural Cereal, Dry
• (Hodgson Mill) Bulgur Wheat with Soy Hot Cereal
• (The Quaker Oats, Co.) Farina Creamy Wheat Enriched - Dry
• (Cream of Wheat) Enriched Farina - Cream of Wheat
• Whole Wheat Hot Natural Cereal - Cooked With Water, With Salt
• (The Quaker Oats, Co.) Creamy Wheat Farina Enriched - Prepared With Water, Salt
• (MTR) Upma (Seasoned Cream of Wheat) - Upma (Seasoned Cream of Wheat), Instant Mix
• (Meijer) Cream of Wheat Hot Cereal
• Wheatena - Cooked With Water, With Salt
• (Meijer) Malt O Meal Quick Cooking Hot Wheat Cereal
• (Cream of Wheat) Enriched Farina - Cream of Wheat
• (Bob's Red Mill) Creamy Wheat Hot Cereal Also Known As White Wheat Farina
• (Cream of Wheat) Hot Cereal - Instant, Variety Pack
• (Bob's Red Mill) Whole Wheat Farina Cereal
• (Malt-O-Meal ) Chocolate Hot Wheat Cereal - Malt-O-Meal
• (Hodgson Mill) Gluten Free Cereal - Buckwheat Creamy Hot
• (Cream of Wheat) Hot Cereal Maple Brown Sugar Instant - Cream of Wheat
• (Gerber Products) Whole Wheat - Single Grain Cereals
• (Pocono) Cream of Buckwheat
• (Barry Farm Foods) Creamy Buckwheat Cereal Organic
• (Meijer) Cream of Wheat Instant Hot Cereal
• (Meijer) Cream of Wheat Instant Hot Cereal
• (Ralston Foods) Wheat Instant Cereal
• (Maypo) Cream Farina Wheat Cereal - Quick
• (Malt-O-Meal ) Original Hot Wheat Cereal - Malt-O-Meal
• (Barry Farm Foods) Cream of Wheat Organic
• (Barry Farm Foods) Whole Wheat Farina Organic
• (Barry Farm Foods) White Wheat Farina Organic
• (Meijer) Malt O Meal Quick Cooking Hot Wheat Cereal
• (Cream of Wheat) Hot Cereal - Instant, Nickelodeon SpongeBob SquarePants
• (Hy-Vee) Creamy Wheat
• (Hannaford) Enriched Farina - Creamy Wheat
• (Safeway) Quick Hot Wheat Cereal
• (Manischewitz ) Creamy Hot Wheat Cereal
• (Cream of Wheat) Hot Cereal - Original, Instant
• (Cream of Wheat) Healthy Living - Instant - Made with water
• (Malt-O-Meal ) Original Hot Wheat Cereal - Malt-O-Meal

Is Cream of Wheat Healthy?

A popular breakfast more commonly known as farina, Cream of Wheat is a porridge-like dish filled with vitamins and minerals. Contrary to popular belief, it is not a whole grain, since is it mainly made from the endosperm of wheat. Like oatmeal, it can be prepared with either milk or water. When made in water, Cream of Wheat health benefits include being cholesterol-free and high in vitamin A, thiamin, riboflavin, niacin, and folate. Calcium, selenium, and iron are also found in substantial amounts in one cup. Other health benefits of Cream of Wheat have to do with energy: one cup provides about 130 calories and 28 grams of carbohydrates, which are used to fuel the body. In addition, with only 1 gram of fat, is cream of wheat fattening only if consumed in large portions. Be sure to enjoy in moderation!

What to Eat With Cream of Wheat?

Cream of Wheat can be eaten just like one would eat a bowl of oatmeal. Mixing in fruits such as chopped apples or blueberries, strawberries, raspberries, and nuts is a great way to add some flavor and nutrients. For some sweetness, a teaspoon of honey, jelly, or cinnamon can be mixed in, or a few drops of vanilla extract for a different kind of flavor. The options are endless, just be sure to eat in proper portions!