Food Details
Calories in Cream Of Wheat, Instant, Dry
Tags
cream of wheat, breakfast, cerealNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Very low in sugar
- Very high in iron
- Very high in niacin
- High in riboflavin
- Very high in thiamin
- Very high in vitamin A
- Very high in vitamin B6
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 651 Calories from Fat 22 |
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% Daily Value* |
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Total Fat
2.5g 4%
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Saturated Fat
0.4g 2%
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Polyunsaturated Fat
1.4g |
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Monounsaturated Fat
0.3g |
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Cholesterol
0mg 0%
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Sodium
27mg 1%
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Total Carbohydrates
134.4g 45%
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Dietary Fiber
5.9g 23%
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Sugars
0.7g |
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Protein
18.9g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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