Food Details
Calories in Cream Of Wheat, Instant
Prepared With Water, With SaltTags
cream of wheat, breakfastNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sugar
- High in calcium
- Very high in iron
- Very high in niacin
- High in riboflavin
- Very high in thiamin
- Very high in vitamin A
- Very high in vitamin B6
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 149 Calories from Fat 5 |
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% Daily Value* |
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Total Fat
0.6g 1%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
364mg 15%
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Total Carbohydrates
31.5g 11%
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Dietary Fiber
1.4g 6%
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Sugars
0.2g |
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Protein
4.4g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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