Food Details
Calories in CREAM OF WHEAT, mix'n eat, plain, prepared with water
Tags
cream of wheat, breakfast, cerealNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- No sugar
- Very high in iron
- Very high in niacin
- High in riboflavin
- Very high in thiamin
- Very high in vitamin A
- Very high in vitamin B6
| Nutrition Facts | ||||||
Serving Size
1 packet, prepared (142.0 g) |
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Amount Per Serving |
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Calories 102 Calories from Fat 3 |
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% Daily Value* |
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Total Fat
0.3g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
241mg 10%
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Total Carbohydrates
21.4g 7%
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Dietary Fiber
0.4g 2%
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Protein
2.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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