Wondering how many calories are in Cream Of Wheat, non instant, dry?

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Cream Of Wheat, non instant, dry nutrition data at Calorie Count

Cream Of Wheat, non instant, dry

Regular cream of wheat, not instant, dry in box


C+ Grade
913 Calories
Nutrition Facts
Serving Size 1 cup (251 g)
Per Serving % Daily Value*

Calories 913

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 647mg 27%

Potassium 42.67mg 1%

Carbohydrates 174.9g 58%

Dietary Fiber 7.6g 30%

Sugars 0g

Protein 30.4g

Vitamin A 0% · Vitamin C 0%
Calcium 152% · Iron 380%
251 913 0 0 0 0 0 0 0 0 0 647 27 42.67 1 174.9 58 7.6 30 0 30.4 0 0 152 380 0 76 30 46 2 0 2 4 3 12 0 0 2 219 1.36 2.4
*Based on a 2000 calorie diet

Cream Of Wheat, non instant, dry Calories and Health Benefits

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Before you head back to work and send your children back to school, don’t forget to prepare some meals! Wraps are easy, flexible, and fun. Make these for guests to enjoy, pack a few for a picnic, and savor the rest for lunch the next few days.  

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