Food Details
Calories in Cream Of Wheat, Quick, Dry
Tags
cream of wheat, breakfastNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sugar
- Very high in iron
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 635 Calories from Fat 21 |
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% Daily Value* |
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Total Fat
2.3g 4%
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Saturated Fat
0.4g 2%
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Polyunsaturated Fat
1.3g |
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Monounsaturated Fat
0.3g |
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Cholesterol
0mg 0%
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Sodium
688mg 29%
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Total Carbohydrates
132.0g 44%
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Dietary Fiber
4.9g 20%
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Sugars
0.7g |
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Protein
18.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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