Food Details
Calories in Cream Of Wheat, Quick
Cooked With Water, With SaltTags
breakfast, cream of wheat, cerealNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- No sugar
- Very high in iron
- High in thiamin
- High in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 129 Calories from Fat 4 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Saturated Fat
0.1g 0%
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Cholesterol
0mg 0%
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Sodium
464mg 19%
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Total Carbohydrates
26.8g 9%
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Dietary Fiber
1.2g 5%
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Protein
3.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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