Food Details

Calories in Cream Of Wheat, Quick

Cooked With Water, With Salt

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
No sugar
Very high in iron
High in thiamin

Bad points

High in sodium

Nutrition Grade

95% confidence
Nutrition Grade for Cream Of Wheat, Quick

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Serving Size

Amount Per Serving

Calories

129

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Cholesterol

0mg

Sodium

464mg

19%

Total Carbohydrates

26.8g

Dietary Fiber

1.2g

Protein

3.6g

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 57%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	206.97 g
Energy	129 kcal
Energy	540 kj
Protein	3.59 g
Total lipid (fat)	0.48 g
Ash	1.2 g
Carbohydrate, by difference	26.77 g
Fiber, total dietary	1.2 g
Sugars, total	~ g
Calcium, Ca	50 mg
Iron, Fe	10.28 mg
Magnesium, Mg	12 mg
Phosphorus, P	100 mg
Potassium, K	45 mg
Sodium, Na	464 mg
Zinc, Zn	0.33 mg
Copper, Cu	0.067 mg
Manganese, Mn	~ mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.239 mg
Riboflavin	~ mg
Niacin	1.434 mg
Pantothenic acid	0.17 mg
Vitamin B-6	0.029 mg
Folate, total	108 mcg
Folic acid	98 mcg
Folate, food	10 mcg
Folate, DFE	177 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	0.074 g
Fatty acids, total monounsaturated	~ g
Fatty acids, total polyunsaturated	~ g
Cholesterol	~ mg
Tryptophan	0.05 g
Threonine	0.115 g
Isoleucine	0.16 g
Leucine	0.275 g
Lysine	0.093 g
Methionine	0.067 g
Cystine	0.081 g
Phenylalanine	0.196 g
Tyrosine	0.115 g
Valine	0.177 g
Arginine	0.158 g
Histidine	0.084 g
Alanine	0.127 g
Aspartic acid	0.172 g
Glutamic acid	1.353 g
Glycine	0.141 g
Proline	0.445 g
Serine	0.206 g

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

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Calories in Cream Of Wheat, Quick

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