Food Details

Calories in Cream Of Wheat, Quick

Cooked With Water, With Salt

Tags

breakfast, cream of wheat, cereal

Nutritional Analysis

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Nutrition Grade
95% confidence
Nutrition Grade for Cream Of Wheat, Quick
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
129
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
464mg
19%
Total Carbohydrates
26.8g
9%
Dietary Fiber
1.2g
5%
Protein
3.6g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 57%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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