Calories in Cucumber

With Peel, Raw

Nutritional Analysis

Good points

Low in saturated fat
No cholesterol
Very low in sodium
High in calcium
High in dietary fiber
High in iron
High in manganese
Very high in magnesium
High in pantothenic acid
High in phosphorus
Very high in potassium
High in riboflavin
High in thiamin
High in vitamin A
High in vitamin B6
Very high in vitamin C

Bad points

Very high in sugar

Nutrition Grade

96% confidence
Nutrition Grade for Cucumber

Report bad grade

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

0.0g

Polyunsaturated Fat

0.0g

Cholesterol

0mg

Sodium

1mg

Total Carbohydrates

1.9g

Dietary Fiber

0.3g

Sugars

0.9g

Protein

0.3g

Vitamin A 1%	•	Vitamin C 2%
Calcium 1%	•	Iron 1%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	49.52 g
Energy	8 kcal
Energy	34 kj
Protein	0.34 g
Total lipid (fat)	0.06 g
Ash	0.2 g
Carbohydrate, by difference	1.89 g
Fiber, total dietary	0.3 g
Sugars, total	0.87 g
Sucrose	0.02 g
Glucose (dextrose)	0.4 g
Fructose	0.45 g
Lactose	~ g
Maltose	0.01 g
Galactose	~ g
Starch	0.43 g
Calcium, Ca	8 mg
Iron, Fe	0.15 mg
Magnesium, Mg	7 mg
Phosphorus, P	12 mg
Potassium, K	76 mg
Sodium, Na	1 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.021 mg
Manganese, Mn	0.041 mg
Selenium, Se	0.2 mcg
Fluoride, F	0.7 mcg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.014 mg
Riboflavin	0.017 mg
Niacin	0.051 mg
Pantothenic acid	0.135 mg
Vitamin B-6	0.021 mg
Folate, total	4 mcg
Folic acid	~ mcg
Folate, food	4 mcg
Folate, DFE	4 mcg_DFE
Choline, total	3.1 mg
Betaine	0.1 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	55 IU
Vitamin A, RAE	3 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	~ mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	8.5 mcg
Fatty acids, total saturated	0.019 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.003 g
15:0	~ g
16:0	0.015 g
17:0	~ g
18:0	0.003 g
20:0	~ g
22:0	~ g
24:0	~ g
Fatty acids, total monounsaturated	0.003 g
14:1	~ g
15:1	~ g
16:1 undifferentiated	~ g
17:1	~ g
18:1 undifferentiated	0.003 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.017 g
18:2 undifferentiated	0.015 g
18:3 undifferentiated	0.003 g
18:4	~ g
20:2 n-6 c,c	~ g
20:3 undifferentiated	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Phytosterols	7 mg
Tryptophan	0.003 g
Threonine	0.01 g
Isoleucine	0.011 g
Leucine	0.015 g
Lysine	0.015 g
Methionine	0.003 g
Cystine	0.002 g
Phenylalanine	0.01 g
Tyrosine	0.006 g
Valine	0.011 g
Arginine	0.023 g
Histidine	0.005 g
Alanine	0.012 g
Aspartic acid	0.021 g
Glutamic acid	0.102 g
Glycine	0.012 g
Proline	0.008 g
Serine	0.01 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	23 mcg
Carotene, alpha	6 mcg
Cryptoxanthin, beta	14 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	12 mcg