Food Details
Calories in Ham
Manufactured by Cure 81
Tags
ham, meatNutritional Analysis
Good pointsBad points
- High in cholesterol
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1 serving (84.0 g) |
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Amount Per Serving |
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Calories 89 Calories from Fat 27 |
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% Daily Value* |
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Total Fat
3.0g 5%
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Saturated Fat
1.0g 5%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
1.5g |
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Cholesterol
43mg 14%
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Sodium
872mg 36%
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Total Carbohydrates
0.2g 0%
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Protein
15.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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